How to Sleep Well Naturally?

Do you experience any of the following situations?

Tired of staring at your ceiling in the dark, tossing and turning all night? You are not alone. A survey by Health Promotion Board (HPB) revealed that Singaporeans are amongst the most sleep deprived nation worldwide.

Are you getting enough sleep?

You spend about a third of your life sleeping. A good night’s sleep is not a luxury. It is a necessity – it allows your body and mind to recharge and recover from exertion. It’s recommended that the adults to have averagely 7 to 9 hours of snooze a day. However, many Singaporeans are unable to do so due to:

Stress of living
Jet lag
Shift work
Medical conditions

The power of sleep

There’s nothing like a restful night’s sleep, waking up energised and ready to tackle the day!
Here are 8 reasons why you should call it an early night.

How to sleep better naturally?

Have a good night sleep with VitaHealth CHARGE-UP® Sleep Well, a 100% vegetarian sleep aid contains Melatonin and Vitamin B6 to help with the timing of circadian rhythms. It is formulated as refreshing mint-flavour sublingual tablet for rapid absorption.


> shorten the time needed to fall asleep
> support restful sleep
> relieve jet lag symptoms
> improve sleep quality

Vitamin B6

> support melatonin metabolism

Direction: Adults – Allow 1 tablet to dissolve under the tongue 20 minutes before bedtime or as directed by a healthcare professional.

Getting adequate sleep is essential for your health and well-being.
Nonetheless, the quality of your sleep is just as important. Sleep better and start each day afresh and energised!