Do you experience any of the following situations?
Tired of staring at your ceiling in the dark, tossing and turning all night? You are not alone. A survey by Health Promotion Board (HPB) revealed that Singaporeans are amongst the most sleep deprived nation worldwide.
Are you getting enough sleep?
You spend about a third of your life sleeping. A good night’s sleep is not a luxury. It is a necessity – it allows your body and mind to recharge and recover from exertion. It’s recommended that the adults to have averagely 7 to 9 hours of snooze a day. However, many Singaporeans are unable to do so due to:
• Stress of living
• Jet lag
• Shift work
• Medical conditions
The power of sleep
There’s nothing like a restful night’s sleep, waking up energised and ready to tackle the day!
Here are 8 reasons why you should call it an early night.
How to sleep better naturally?
Have a good night sleep with VitaHealth CHARGE-UP® Sleep Well, a 100% vegetarian sleep aid contains Melatonin and Vitamin B6 to help with the timing of circadian rhythms. It is formulated as refreshing mint-flavour sublingual tablet for rapid absorption.
> shorten the time needed to fall asleep
> support restful sleep
> relieve jet lag symptoms
> improve sleep quality
> support melatonin metabolism
Direction: Adults – Allow 1 tablet to dissolve under the tongue 20 minutes before bedtime or as directed by a healthcare professional.
Getting adequate sleep is essential for your health and well-being.
Nonetheless, the quality of your sleep is just as important. Sleep better and start each day afresh and energised!