This situation may sound pathetic, but the midpoint in life brings heaps of frustration and anxiety to many men. You may be able to relate to it. Your energy levels plunge and unwelcome physical and emotional changes begin to creep in, posing a dramatic impact on your overall quality of life.
The changes can manifest in a number of ways, from increased abdominal fat, weakening of bones and muscles, irritability, lack of motivation, and in some cases, low sex drive. These could be the symptoms of falling testosterone levels which can be the most distressing dilemma for most men.
Why is testosterone important to men?
Testosterone is a hormone that makes a real man and fuels the development of his masculine attributes. The levels of testosterone peak between 25 to 30 years of age, and then drops by approximately 1-2% annually thereafter. Even worse, the remaining testosterone becomes increasingly bound to various compounds in the body, making them float aimlessly in the bloodstream. As levels of free testosterone dwindle, many men experience diminishing energy levels and loss of their manly vigour.
While testosterone production typically declines after age 30, some men can experience it in their 20s. A stressful lifestyle and constant exposure to the increased levels of toxins and chemicals in the environment can also interfere with the production of testosterone.
Green oats for men’s health
The good news is it is never too late to recharge your man-power. Research shows that it is possible to naturally increase testosterone levels in the body by using the herbal remedy. A good example of a natural testosterone-boosting alternative is green oats.
Green oats, also known as Avena sativa, are harvested during the late milk stage of growth where the seed heads are still green and yet hard. Compared to the processed rolled oats, they are relatively higher in nutritional value.
Green oats work by freeing up the bound testosterone, releasing them into the bloodstream for use by the body. The health benefits of green oats include building physical strength and muscle mass, enhancing stamina, energy and endurance, increasing bone health and reducing fat accumulation. This way, you can regain much of your youthful vigour.
