Lose weight naturally with green coffee

According to the latest figures from the Ministry of Health (MOH), 36.2% of Singaporeans aged 18 to 69 are overweight. The trends for obesity and overweight have been rising since 1992.

The heavy burden of obesity

Everyone desires to look fit and healthy but keeping in shape can be a great challenge. Men tend to carry excess fat in their belly while women are more likely to store it in their hips, butt and thighs. Why is it so hard to get rid of those stubborn, wobbly bits?

Sad but true, hefty people are often stereotyped to be slow, sloppy and less competent. More often than not, they are more vulnerable to anxiety, low self-esteem and lack of confidence. Excessive weight can lead to serious health consequences such as diabetes, heart disease, sleep disorders and high blood pressure.

Struggle in losing weight

At times, you skip meals, work out, and do anything to shed those extra kilos, but are still not making any progress. Some may even turn to extreme weight-loss regimes for a quick fix. Not only does it cost a fortune, but the results are often temporary.

For sustainable solutions, lifestyle and dietary changes must be made. There is no shortcut to it. Eat a balanced diet, combine it with regular exercise to burn calories, and be consistent. Supplementing with the right weight-loss nutrition can help you accelerate the process.

Green coffee: the natural approach to healthy weight loss

Green coffee extract has emerged in recent years as one of the most well-known natural weight-loss supplements. As the name implies, it comes from unroasted, green coffee beans. It is loaded with naturally-occurring chlorogenic acid (CGA), a predominant antioxidant which has been shown in scientific researches to support healthy weight loss.

CGA suppresses the glucose-6-phosphatase enzyme which is responsible in the production of glucose in the liver, thus, limiting the release of glucose into the bloodstream.

When the body does not have readily accessible glucose, it then utilises the stored body fat as an alternative source for energy production. This, in turn, results in a decrease in fat deposits, and stops the body from producing more fat stores, and eventually leads to weight loss.

Not only does it help to slow down the absorption of fats from the intestines, it also activates fat metabolism to burn fat faster, thereby suppressing body fat accumulation. This way, it can potentially prevent fat storage in those stubborn areas.

Why not just drink coffee

Unfortunately, the brewed coffee that you drink does not give you the same weight loss benefits. Most of the CGA is degraded when the beans are roasted. Other than that, coffee beverages contain high levels of caffeine plus added fat, calories and sugar which are all bad for health. Excessive intake of caffeine can lead to a host of undesirable side effects such as anxiety, drowsiness, insomnia, headache, increased heartbeat and bone loss.

Other benefits associated with green coffee extracts include slowing down the ageing process, lowering blood pressure, maintaining healthy blood sugar levels, etc.

Wave goodbye to those chunky flabs and start your journey to a lighter, healthier and more energised life!