Trouble Falling Asleep? The 5 Best Foods that Help You Sleep

Trouble falling asleep at night? Waking in the middle of the night and can’t get back to sleep? That’s really tiring!

Good news: There are plenty of foods and drinks you can include in your diet to help you sleep better! Ready to eat right for good ZZZs? Here are some food choices to get you started on the path to slumber.

Passionflower tea

Passionflower tea has long been used to treat sleep disorders such as insomnia and restlessness at night. It boosts the levels of GABA, a chemical messenger in your brain which calms the neuron activity, so you can relax and sleep better.


A handful of walnuts can make you feel more relaxed and sleep better through the night. They are a great source of melatonin, often referred to as the sleep hormone, which plays a central role in your body’s sleep-wake cycle.

Warm milk

Drinking a warm glass of milk before bedtime is a long-standing tradition. Scientific evidence suggests that there are several sleep-promoting nutrients in milk that may help you sleep. It contains a variety of amino acids that may promote sleep in different ways.

Dark chocolate

Eating dark chocolate may help you sleep better. It contains tryptophan which helps produce serotonin, a neurotransmitter which is known to improve mood and enhance sleep quality. High magnesium levels in dark chocolate help you relax and ease into a restful sleep.


Bananas are a nutritional powerhouse packed with sleep-inducing nutrients like magnesium and potassium. These minerals work in harmony to regulate blood pressure, relax muscles, and improve sleep quality. Bananas also contain tryptophan, an amino acid that your body needs to produce serotonin.

In addition to incorporating the foods and drinks above into your routine, boosting Melatonin levels through health supplements is also an effective way to enhance sleep quality and facilitate quicker sleep onset.