Your kidneys play a vital role in filtering waste, balancing fluids, and maintaining overall health. However, poor lifestyle choices such as high salt intake, processed foods, sedentary habits, and dehydration can take a toll. Coupled with diabetes, high blood pressure, and obesity, the risk of kidney-related issues is increasing.

If your kidneys are not functioning well, waste can accumulate, leading to issues like urinary tract infections (UTIs), kidney stones, or kidney disease.