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Your gut microbiota contains approximately 1-2kg or 100 trillion bacteria from about 1000 different

The choices you make about what you eat and drink each day affect your well-being. They should add

Royal jelly is the gelatinous secretion produced by worker bees in the beehive. It serves as the

Cordyceps is one of the most sought-after medicinal fungi in traditional Chinese medicine (TCM).

Are you eating healthily throughout this MCO and CMCO period? Eating a balanced diet while staying

Feeling down? Got the blues? Everyone feels sad at some point in their life. You cannot always

Diabetes continues to rise dramatically each year. The International Diabetes Federation reported

Inflammation is a natural process that allows your body to defend itself against infection,

The midpoint in life can be the most distressing dilemma for most men. It brings heaps of

Are you consuming enough fruits and vegetables? According to National Health Morbidity Survey 2019,

Your eyes are the most precious sense that you need to take good care of. You may not be realising

Losing weight is not all about hitting the gym and having a strict eating regimen. Sometimes, even