Category Archives: General Health

What is Ashwagandha? Ashwagandha, also known as Indian ginseng, is a powerful adaptogenic herb used for centuries in Ayurvedic medicine.

What is Magnesium? Magnesium is a mineral found naturally in foods such as leafy greens, nuts, seeds, and whole grains.

Are you having too much inflammation? Inflammation happens to everyone regardless of age, often without you realising it. However, if

Maintaining a clear, sharp vision is important so you can continue to see and experience life to the fullest. Unfortunately,

If you have just been diagnosed with COVID-19, you probably have a lot of questions, including, “How long does it

Have you ever dreamed of having fair, radiant skin? That might seem like a simple enough fantasy, but given the

Modern life, one way or another, puts a tremendous toxic burden on our liver. We are living in an increasingly

“My knee creaks when I bend.” “My lower back is very tight when I get out of the bed in

If you think that osteoporosis is an elderly woman’s disease, think again. In actual fact, it can strike at any

If you experience consistent tiredness, unexplained weight gain, headaches, muscle aches, indigestion, bad breath, skin rashes, insomnia, it is likely