When most people think about strong bones, calcium and vitamin D are the first nutrients that come to mind. Both are indeed essential — calcium provides strength and structure, while vitamin D improves calcium absorption. But here’s the truth: bone health is not just about calcium and vitamin D. Without another key nutrient, vitamin K2, […]
What Is Turmeric and Why Is It Called the Golden Spice? Turmeric, often called the “golden spice”, has been used for centuries in cooking and traditional medicine. Beyond adding flavor and color to food, turmeric is packed with natural compounds that support your health in many ways. Modern science confirms what ancient cultures have known […]
Collagen has become the beauty buzzword of the decade—and for good reason. Whether it’s in powders, drinks, or capsules, collagen supplements are flying off shelves as more people seek to maintain youthful, radiant skin. But what exactly is collagen, and why is everyone taking it? Let’s break down its role in combating skin ageing and […]
Which Supplements Are Right for You? Here’s How to Decide. Your health, your way — find the right support with supplements that fit your life. At VitaHealth, we believe that wellness isn’t one-size-fits-all. Everyone’s body, routine, and health goals are different — and your supplements should reflect that. Whether you’re juggling a busy schedule, staying […]
What is Ashwagandha? Ashwagandha, also known as Indian ginseng, is a powerful adaptogenic herb used for centuries in Ayurvedic medicine. Today, it’s gaining popularity worldwide for its potential to combat stress, improve energy, and support overall well-being. How Does Ashwagandha Benefit Your Health? Here are 7 science-backed health benefits of Ashwagandha you need to know: […]
What is Magnesium? Magnesium is a mineral found naturally in foods such as leafy greens, nuts, seeds, and whole grains. It is also available as a dietary supplement. This mineral is essential for many bodily functions, including energy production, protein synthesis, blood sugar regulation, and the maintenance of normal muscle and nerve function. Why Is […]
Are you having too much inflammation? Inflammation happens to everyone regardless of age, often without you realising it. However, if your body has excess inflammation, it will send signals to notify you that something is amiss in your system. Common signs of inflammation include: Body pain Constant fatigue Insomnia Anxiety Gastrointestinal complications Weight gain Frequent […]
Maintaining a clear, sharp vision is important so you can continue to see and experience life to the fullest. Unfortunately, most of you do not give much thought to your eyes until your eyesight gets blurry. While some vision problems become more common as you get older, they can affect anyone at any age, some […]
If you have just been diagnosed with COVID-19, you probably have a lot of questions, including, “How long does it take to recover?” It depends. Common symptoms of COVID-19 The World Health Organization (WHO) says recovery for mild cases takes 2 weeks. However, some people may experience persistent symptoms for weeks or months following initial […]
