Nasal congestion, commonly known as stuffy nose, occurs when the tissues lining the sinuses becomes swollen due to inflamed blood vessels. It is often triggered by colds, flu, allergies or sinus infections. Sinuses are hollow cavities lined with delicate mucous membranes. Healthy sinuses are filled with air, but when they become swollen and irritated, mucus […]
Healthy eyes play an essential role in all aspects of children’s development. Uncorrected vision problems can impact the way they interpret the world around them, affecting everything from learning to socialising. Keep an eye out for these common signs or behaviours that may indicate a vision problem in children. Eye rubbing Occasional rubbing of the […]
You are constantly exposed to blue light, both indoors and outdoors, which affects and even hurts your vision. Hence, the need for eye supplements have been on the rise. Sources of blue light include: sunlight computer smartphone television LED light How does blue light affect your eyes? Our eyes are not good at blocking blue […]
Picky eating in children is relatively common but can be tough to handle. As any parent can tell, it is one of the major challenges of parenting. Fussy eating often starts at the age of 2 and will eventually improve at the age of 5. However, this is not always the case; some may grow […]
As a parent, one of the most important things you do is to provide proper nutrition for your kids to ensure optimal growth and development. A varied, well-balanced diet is vital to help them grow up to their full potential. Unfortunately, despite your best efforts, it can be difficult to get the little ones to […]
After a hard week at work, you often look forward to spending your weekend relaxing and indulging in the things we love. Food is always the centre of many social events, including get-togethers with friends, family gatherings, and company outings. Despite your best intentions to keep your eating under control, the big fest is near […]
Leading a hectic schedule while living a healthy lifestyle can be challenging. When there is little time to sit down and enjoy a full meal, it often seems easier and time-saving to opt for pre-packaged food, or skipping a meal altogether. However, these ready-to-eat foods are notoriously laden with added sugar, sodium or fat, and […]
Turmeric is a well-known ancient herbal medicine from the rhizome of Curcuma longa, a member of ginger family, and commonly found in health supplements for knee pain. It possesses remarkable health-promoting properties, thanks to its well-known anti-inflammatory and antioxidant properties, along with many other physiological benefits. Mounting evidence proves the healing properties of turmeric is attributed […]
Magnesium, the fourth most abundant mineral in our body, is naturally present in many foods such as whole grains, leafy vegetables, beans, seeds and nuts. Yet, magnesium deficiency is relatively common. The contributing factor lies in our eating habits, which requires additional health supplements to fill the gaps. Modern diets tend to be high in […]
