If you wake up sneezing, coughing and feeling tired, you could have caught a cold or even worse, the flu! Colds and flu are both viral respiratory illnesses but are caused by different viruses. Flu is mild in most cases, but there are chances that it may lead to serious health complications such as sinusitis, bronchitis, ear infections or even pneumonia. Colds and flu are contagious Colds and the flu are both viral respiratory illnesses but are caused by different viruses. The virus can be easily transmitted from person-to-person through respiratory droplets emitted via sneezing or coughs from infected people. People can be infected by the droplets deposited on their mouth or nose, or by touching a surface or object that has flu virus on it and then touching their own mouth or nose. The flu virus can generally survive on hard surfaces for up to 8 hours! People infected with the virus may spread it to others one day before the symptoms develop and up to 5-7 days after becoming sick. The flu is mild in most cases, but there are chances that it may lead to other serious health complications such as sinusitis, bronchitis, ear infections or even pneumonia. Younger children, the elderly and those with weakened immune systems are especially susceptible to the flu and other upper respiratory infections. What puts you at risk for colds and flu? The immune system is a network of cells and organs that work together to defend your body against diseases caused by infectious bacteria, viruses, parasites and fungi. As you age, the immune system begins to decline, leaving you more vulnerable to developing an array of infectious diseases. Besides, your immune responses can be weakened by various external influences. You tend to ignore stress, but it may have a major influence on your immune system. Modern lifestyle habits such as a sedentary lifestyle and lack of sleep can make you more prone to infections. Excessive consumption of highly processed foods and alcohol, cigarette-smoking, medications and exposure to radiation can impede the functioning of immune cells, increasing your susceptibility to infectious diseases. Lack of proper hygiene habits exposes your body to more germs, thus, leading to poor immune systems. Fight with elderberry Remember, antibiotics treat bacterial infections, but do not work on viruses. You should take precautions and rebuild your immune system as a preventive measure against viral infections. Look out for natural herbs such as elderberry, reishi mushroom and astragalus to strengthen the immune functions. It is crucial to get enough sleep and rest to allow the body to de-stress and rejuvenate. Drink plenty of water to keep the body hydrated and have a regular exercise regimen to build a stronger body. Practice a healthy lifestyle and nourish the body with a balanced diet with plenty of fruits and vegetables. Elderberry With a long history of medicinal use, elderberry has earned its reputation as a powerful immune-stimulating herb. Of all the different varieties of elderberries, Sambucus nigra is one of the most popular species which packs a healthy punch of anthocyanins. The anthocyanins are shown to strengthen the immune functions. Elderberry has 5 times more anthocyanins than blueberries. It is thought to have a more potent antiviral activity than Echinacea. It contains an antiviral compound which can disarm viruses and prevent them from entering healthy cells. Reishi mushroom Reishi mushroom, commonly known as lingzhi, is a fungus that has been cherished for over 4000 years as a longevity-promoting tonic. Researchers have identified the polysaccharides in reishi mushroom which have potent immune-modulating effects. It has been used as a traditional Chinese medicine to restore Qi (life energy). Astragalus Astragalus has also long been used to strengthen the body’s natural defence. It is thought to possess antiviral activity and help with the prevention of colds and flu. Unlike echinacea, astragalus can be taken on a daily basis. It is effective at protecting the bodies against colds, the flu and upper respiratory infections.
A urinary tract infection (UTI) is defined as an infection in any part of the urinary system – kidneys, ureters, bladder and urethra. It is the most common bacterial infection in both community and hospital-based settings. Escherichia coli (E. coli) is the bacterium which causes the vast majority of UTIs. Though UTIs can affect anyone, women are more susceptible to the infection than men. 1 in 5 women will have a UTI at least once in her lifetime. About 20% of women who have previously contracted UTIs will have a recurrent infection. What are the signs and symptoms of a UTI? If you have one or more of the following signs and symptoms, you are more likely to have a UTI. Frequent or persistent urge to urinate but unable to pass much urine Pain or burning sensation during urination Pain or pressure in the rectum (men) or in the area of the pubic bone (women) Blood-stained, cloudy or foul-smelling urine Pain during sexual intercourse Discomfort in lower abdomen Fever or chills Prescribed antibiotics are typically used to treat UTIs. However, antibiotics tend to destroy both beneficial and harmful bacteria. In addition, some antibiotics may be ruled out if the bacteria causing infections have developed resistance to the prescribed antibiotics. Imbalanced microflora and bacteria’s resistance to antibiotics will further increase women’s risk towards UTI recurrence. How to prevent a UTI? There are several measures that can be taken to reduce the risk of developing a UTI or stop it from coming back, including: Drinking plenty of water Emptying the bladder regularly and completely, especially after sexual intercourse Wiping your bottom from front to back after going to the toilet Avoid using any perfumed products around your genitals Avoid using spermicide-containing products, particularly with contraceptive devices such as a diaphragm Natural remedies for treating UTIs Look out for the natural ingredients listed below as the first defence to fight UTIs. Cranberry contains A-type proanthocyanidins (PACs), a specific type of flavonoid compound which provides dual antioxidant and bacterial anti-adhesion properties. It prevents the bacteria from adhering to the lining of the urinary tract, thereby reducing the likelihood of infection and recurrence. Saw palmetto has long been used to treat bladder inflammation and UTIs. In addition to its role in improving urinary tract function, it is said to aid in the treatment of benign prostatic hypertrophy (BPH) in men. Pygeum, an extract made from the bark of the African plum tree, is a traditional remedy used for treating inflammatory urinary tract disorders. It helps improve the symptoms of BPH and relieve prostate swelling. Rich in lycopene, tomato boasts high antioxidant properties to support prostate and urinary tract health. It plays a protective role in the prevention of prostate cancer. Uva ursi has been shown to be effective in treating UTIs. It is loaded with arbutin, a glycoside with diuretic and urinary antiseptic actions. It helps flush out bacteria by promoting a healthy urine flow.
Omega-3 fatty acids are essential fatty acids that have long been touted for their health-promoting benefits. Your body cannot make omega-3 fatty acids on its own, hence, it is vital that you obtain them through your diet. However, the intake of omega-3 fatty acids is very low and far from being desirable amongst Malaysians, mainly because our local diets are not particularly high in this healthy fat. Signs of omega-3 fatty acids deficiency Dry or flaky skins Dry or brittle hair Soft or brittle nails Dry eyes Excessive thirst Poor concentration Anxiety or mood swings Health benefits of omega-3 fatty acids Decrease triglyceride levels Lower blood pressure Decrease platelet aggregation Prevent plaque formation in the arteries Reduce susceptibility to arrhythmia Delay the onset of Alzheimer’s disease Ease joint discomfort Supplementing with fish oil As the primary dietary sources of omega-3 fatty acids, fish oil provides significant amounts od eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Look out for molecularly distilled formulas for optimum purity. How much omega-3 fatty acids do you need? Usage Daily omega-3 fatty acids intake General cardiovascular health (without documented coronary heart disease) ≥500mg of EPA & DHA Triglyceride lowering 2-4g of EPA & DHA Secondary cardiovascular disease prevention (with existing coronary heart disease) ≈1g of EPA & DHA Hypertension 2-4g of EPA & DHA Cardiac arrhythmias (irregular heartbeat) 1.8g of EPA & DHA Rheumatoid arthritis 54mg/kg of EPA & 36mg/kg of DHA
Waking up to a huge acne bump in the morning is a total nightmare! A sudden acne breakout can cause a lot of embarrassment especially when you have an important date or event to attend. Most probably you do not feel like leaving the house or being seen. Acne can take a toll on one’s self-esteem and other psychosocial issues such as depression and anxiety. What causes acne? Acne is a skin condition characterised by red pimples on the skin, typically on the face, neck, chest, back and shoulders. These areas of skin have the most oil glands. Acne occurs when hair follicles in the skin become plugged with excess oil and dead skin cells, creating an ideal environment for bacteria to flourish. Bacteria p. acnes proliferate in the clogged pores when they feed on excess oil. A pimple starts to develop when the plug begins to break down. Acne outbreak can be triggered by internal factors which include genetics, hormones or stress. Some people may experience a surge of severe flare-ups during menstruation and stressful days. Acne can also be aggravated by external factors such as weather and humidity, the use of cosmetics or skincare products, consumption of dairy products, meat protein and sugars. Clear skin starts from the inside out Most of us experience acne at some point in life and we totally know how horrifying it is dealing with pesky acne. Some people may battle with persistent acne for years but still not see any improvement. In fact, there is no absolute cure that can eradicate acne for all. For a long-lasting acne solution, you should resolve the problem from within. Give your body the right nutrients it needs, rather than slathering it with harsh topical creams or taking oral medications such as antibiotics and birth control pills. They may improve your skin condition but at the same time, they can cause unwanted side effects. Your skin needs consistent care through healthy diets and lifestyle practices. Drink plenty of water to flush out toxins and hydrate the skin. Consume more fresh fruits and vegetables while limiting processed food, refined sugars, dairy products, fried, greasy and other acne-provoking food. Personal hygiene plays an important role in fending off acne. Keep your hands off your face, cleanse your face twice daily – in the morning and before bedtime, and gently exfoliate a few times a week. Exercising, getting enough sleep and taking time out for relaxation can help reduce stress and eventually lead to clearer skin. Herbal remedy offers a natural alternative to healing acne, revealing clear and healthy skin from the inside out. Unlike chemical-laden acne treatment, the herbal formula comes from natural sources, thus, it is generally milder and safer for long-term consumption. Horsetail, licorice, burdock, yellow dock and turmeric have been traditionally used to fight off acne. These herbs work synergistically to heal acne from within, from detoxifying the blood, to killing acne-causing bacteria, managing inflammation and rejuvenating the skin. Take control of your nasty acne before it interferes with your life. A natural regime, coupled with a healthy dietary and lifestyle tweak, will bring about improvement not only in your skin but also in your overall confidence.
Nasal congestion, commonly known as stuffy nose, occurs when the tissues lining the sinuses becomes swollen due to inflamed blood vessels. It is often triggered by colds, flu, allergies or sinus infections. Sinuses are hollow cavities lined with delicate mucous membranes. Healthy sinuses are filled with air, but when they become swollen and irritated, mucus gets trapped inside your sinuses, leading to that annoying stuffed-up feeling. Sinusitis caused by nasal congestion If your stuffy nose and cough last longer than 10-14 days or worsen after 7-10 days, chances are you may have sinusitis. Commonly known as sinus, it not only makes it difficult to breathe, but also increases the pressure within your sinuses, causing throbbing pain in the cheeks, forehead and around your eyes, and headaches. If excess mucus runs down the back of your throat, it may cause a cough or sore throat. Fighting nasal congestion with natural herbs Over-the-counter medications are often used for quick relief to alleviate a stuffy nose, but the results are temporary. Thankfully, there are plenty of natural herbs available to treat the underlying causes of sinus and nasal congestion. Horseradish has a long history of use as a natural expectorant to help clear the congested respiratory passages. It helps expel mucus, which can become a breeding site for infection-causing bacteria if left stagnant within the respiratory system. It also helps thin mucus, making it easier to cough out. Garlic is revered for its antiviral, antibacterial and antifungal properties. Produced by a unique ageing process, aged black garlic confers greater bioavailability and antioxidant capacity than fresh garlic, making it easily absorbed by the body for greater protection against infections. It is effective in clearing up sinus infection as it unclogs the airways while removing bacteria which infect the nasal passages. Known for their anti-inflammatory properties, fenugreek acts as a natural demulcent which helps soothe the swelling of the nasal blood vessels. It also helps loosen and get rid of excess mucus. Eucalyptus oil effectively thins nasal mucus and clears the airways, providing a natural relief from nasal congestion. It is often used as a natural antiseptic to treat colds, sore throats and coughs. Deglycyrrhizinated licorice is specially processed to remove substantial amount glycyrrhizin, making it safer for long-term consumption. It has been traditionally used as an expectorant, helping to loosen up and expel mucus, and it also has a soothing effect on irritated mucous membranes. It is also good for easing sore throats, cough, and colds. Marshmallow is known to soothe and coat the irritated mucous membranes, thanks to its high mucilage content. Its demulcent quality helps loosen mucus build-up in the nasal passages, as well as alleviates dry coughs and sore throats. These valuable herbal ingredients work in synergy to help your body expel excess mucus from the congested nasal passage, soothe the inflamed mucous membranes, and kill the bacteria that cause sinus infections. In addition, it also provides relief for sore throats, coughs and colds.
Healthy eyes play an essential role in all aspects of children’s development. Uncorrected vision problems can impact the way they interpret the world around them, affecting everything from learning to socialising. Keep an eye out for these common signs or behaviours that may indicate a vision problem in children. Eye rubbing Occasional rubbing of the eyes is normal. However, excessive rubbing may indicate that your children are experiencing blurred vision or some other sort of distortion. Rubbing the eyes may be an attempt to clear the problem as if it were something in the eye. It can also be related to eye allergies. Head tilting Covering one eye or tilting their head back and forth while reading or watching television could be a sign of an eye-tracking problem. It is a common sign of visual impairment. If caught early, tracking problems can be corrected with appropriate treatment. Struggling to read Are your children having difficulty keeping track of the words or often losing place when reading? This may be a sign of a vision problem like astigmatism. Kids who constantly use a finger to keep their place while reading may be dealing with a treatable eye issue. Squinting Do your kids squint when watching television or reading? This could indicate that they may have difficulty focusing due to a vision problem. Squinting the eyes can help to make the vision a little clearer for a kid who is near-sighted. Short attention span Do your children have difficulties paying attention? Some tasks require clear vision and can be challenging if your children have a vision problem. It makes sense that they would lose interest in vision-oriented activities.
You are constantly exposed to blue light, both indoors and outdoors, which affects and even hurts your vision. Hence, the need for eye supplements have been on the rise. Sources of blue light include: sunlight computer smartphone television LED light How does blue light affect your eyes? Our eyes are not good at blocking blue light. Virtually all visible blue light passes through the cornea and lens, and reaches the retina. With its short and high energy wavelengths, it scatters more easily, and is not easily focused. This causes reduced visual contrast, which can lead to digital eye strain. Symptoms of digital eye strain include dry or irritated eyes, headache and blurred vision. Long-term exposure to blue light has been linked to increased risk of developing age-related macular degeneration (AMD), which is the leading cause of vision loss. Macular pigment and its contribution to vision The macula is the most sensitive part of the retina, responsible for sharp, detailed central vision, and colour discrimination. It is made up of three xanthophyll carotenoids, lutein (L), zeaxanthin (Z) and meso-zeaxanthin (MZ), which are collectively known as macular pigment (MP). This yellow-coloured MP protects the delicate photoreceptor cells in the retina. Enhances Increases the macular pigment optical density (MPOD) for enhanced visual performance, including visual acuity, contrast sensitivity, glare sensitivity and photo-stress recovery. Filters Serves as internal sunglasses to filter out hazardous blue light, protecting the macula against AMD. Protects Acts as a potent antioxidant to protect the eyes from free radicals which cause oxidative stress. What are the sources of L, Z and MZ? Of the many types of carotenoids in your body, only L, Z and MZ are deposited in the macula. L and Z cannot be synthesised by your body; they can, however, be obtained through the diet. Foods rich in L and Z include kale, spinach, turnip greens, green peas, broccoli, corn and eggs. Unlike L and Z, MZ is not present in a typical diet. It is produced in the retina from L via an isomerisation process. However, this process is disrupted as you age. It is therefore essential to replenish these carotenoids, particularly MZ, through eye supplements. Why do we need all the three L, Z and MZ? The different absorption spectra of L, Z and MZ results in a collective optimal filtration of blue light at the macula, which would not be achieved by any of these carotenoids in isolation. Studies have also shown that the inclusion of MZ resulted in a greater increase in MPOD in comparison to supplements lacking this central carotenoid. MZ accounts for about one third of total MP at the macula. It resides directly over the center of the macula, where light is focused and where the strongest need for blue light protection exists. Moreover, of the three carotenoids, MZ has the greatest capability of quenching oxygen radicals. It has the capacity to filter the most energetic and potentially damaging wavelengths of visible light, and to neutralise free radicals produced by oxidative stress. Related Products [vc_row el_class=”margin-top-20″][vc_column][nasa_products type=”featured_product” style=”carousel” shop_url=”0″ arrows=”0″ number=”5″ columns_number=”4″ columns_number_small=”2″ columns_number_tablet=”2″] Eye supplements with L, Z and MZ You are never too young to start a proactive measure to protect your vision down the road. As most of us do not get enough of these carotenoids just from diet alone, eye supplements can be another, more promising way of raising the MPOD, particularly if you spend long hours in front of a computer, digital gadget or television, play sports and spend long hours in bright light focusing on small objects, or are distracted by lights during night-time driving. Not all macular carotenoid supplements are made the same. For optimal efficacy, look for eye supplements containing the new, improved XanMax® formulation which features double-strength (200mg) marigold extract. It is standardised to deliver the highest amounts of L, Z and MZ compared to regular eye supplements.
Picky eating in children is relatively common but can be tough to handle. As any parent can tell, it is one of the major challenges of parenting. Fussy eating often starts at the age of 2 and will eventually improve at the age of 5. However, this is not always the case; some may grow into picky eating adults. Children with picky eating habits tend to be more selective when choosing their food. They typically eat only a few types of food and refuse trying anything new. Picky eaters do not seem to eat much and their appetite may vary daily. They may enjoy the food one day but barely touch it the next day. Hence, some form of kids supplements is necessary to ensure adequate nutrition. How to handle picky eaters? If your children barely touch the food on the plate, try not to make a big fuss about it. Mealtimes should be fun both for you and your kids. Giving your children a head start of 30 minutes before mealtimes will give them time to settle down and get ready for a meal. Minimise distractions, keep toys away and turn the television off. As a parent, you have to be a good role model. Well, you cannot expect your kids to eat food that you do not. Your children may be wary of unfamiliar food. As such, it may take up to 10 times or more before your kids are willing to give something new a try. Be patient and keep introducing new food time and again. You can bring your children to the supermarket and let them choose their own menu, and involve them in food preparation. Taking care of your children’s nutrition with kids supplements A balanced diet provides your children with the nutrition needed for healthy growth and development. Unfortunately, fussy eaters who consume a limited assortment and amount of food are less likely to get adequate nutrients from their diet. Poor nutritional status is not only associated with growth delays, but immune functions are also affected. Thankfully, there are kids supplements that can help to fill the nutrition gaps, so you can watch your children grow strong and healthy. Vitamin C is crucial for children’s general health and immune support to fight off illnesses. In addition, it helps in the maintenance of healthy connective tissues, skin, bones and blood vessels. It also assists in wound healing and the absorption of iron. Vitamin A plays a vital role in promoting healthy eyes, skin and immune functions, while vitamin D enhances the absorption of calcium for the development of strong bones and teeth. Vitamin B complex is essential to support a healthy metabolic system, energy production, formation of red blood cells, etc. Lysine is one of the primary building blocks of protein which supports the rapid growth and development in childhood. It also helps boost appetite and promote weight gain. Lysine is an essential amino acid which cannot be synthesised in the body, thus, it has to be obtained through food. Inulin is a prebiotic beneficial in helping to promote the growth of good bacteria in the gut in children. A healthy balance of intestinal flora supports a strong immune system and protects them from diseases. A solid foundation must be given to support children at each stage which will then make all the difference in helping them to reach significant milestones in learning and exploring.
As a parent, one of the most important things you do is to provide proper nutrition for your kids to ensure optimal growth and development. A varied, well-balanced diet is vital to help them grow up to their full potential. Unfortunately, despite your best efforts, it can be difficult to get the little ones to eat a nutrient-dense diet on a consistent basis. Thankfully, there are kids supplements that can help fill the nutritional gaps in their diet. Why VitaHealth Kids Multivits Jellybean? Get an extra boost with VitaHealth Kids Multivits Jellybean! Great for rapid-growing kids, these fun, easy-to-chew jellybeans are specially designed with 12 key vitamins and minerals in great-tasting, natural apple flavour your kids love! An added bonus: they do not contain any artificial flavouring and colouring. Kids Multivits Jellybean is recommended for growing children aged four or older, especially those who do not eat a balanced diet. The 90’s pack should last for a month and comes in child-proof cap. What’s in VitaHealth Kids Multivits Jellybean? Vitamin A is good for eyesight. Vitamin C maintains healthy gums, bones and blood vessels. Vitamin E is a strong antioxidant beneficial for combating free radicals in the body. Together, vitamins A, C, E work synergistically to strengthen the body’s immune system. Essential for bone health, vitamin D helps the body utilise calcium and phosphorus, while vitamin K1 aids in bone metabolism. Vitamin K1 is also an anticoagulant, assisting in blood clotting in the event of an injury. B vitamins are responsible for energy production in your child’s body. They are crucial for converting food into energy. Niacin and vitamin B6 are necessary for the proper functioning of the brain. Folic acid is essential for the growth and division of cells. Vitamin B12 is needed for the formation of red blood cells, which carry oxygen throughout the body. Biotin helps maintain healthy skin, hair and nails. Iodine is necessary for the production of thyroid hormones which help regulate the body’s metabolism and promote growth and development throughout the body, including the brain. Iodine deficiency can be serious. They include stunted growth and intellectual disability in children. Zinc is one of the most important trace minerals your kids need for a number of biological functions. It plays a vital role in strengthening the immune system, supporting healthy growth and facilitating wound healing. Even a mild deficiency can lead to growth impediments and increased risk of infection. All these essential vitamins and minerals are crucial in kids supplements for facilitating your kids’ overall growth and development so they can grow up healthy and happy!
