Liver Health Archives

Your liver is the largest internal organ that works tirelessly to keep you healthy. This remarkable, hardworking organ is responsible for a host of essential bodily functions. Performing over 500 vital functions, it is vulnerable to assaults on multiple fronts. There are many ways in which you may be inadvertently harming your liver: Alcohol consumption […]

Happy Gut, Healthy You!

Your gut is home to approximately 1-2kg or 100 trillion bacteria! These bacteria are ten times more than the number of cells in your entire body. Bacteria are not all bad. In fact, most of them are beneficial for maintaining good health. These good bacteria are known as probiotics. The delicate balance of gut microbiota […]