The Ultimate Guide to Omega-3, 6, 7, and 9 Fatty Acids: Health Benefits You Need to Know
Fats often get a bad reputation, but certain types, specifically Omega-3, Omega-6, Omega-7, and Omega-9 fatty acids, are essential for overall health. These healthy fats are key to maintaining proper bodily functions, supporting heart health, brain function, and even skin health. But with so many different types of fats, it can be confusing to know […]
