Workplace stress and burnout are becoming increasingly common in Singapore. According to a survey by Telus Health involving 1,000 workers in Singapore, 47% reported feeling mentally or physically exhausted at work. Long working hours, tight deadlines, and digital overload are taking a toll on employees’ mental health, sleep quality, and overall productivity. While occasional stress […]
How Stress Affects Your Gut Health? It’s no secret that stress can wreak havoc on your body, but did you know it can also upset your gut? Whether it’s a tight stomach before a big presentation or long-term digestive issues during stressful life events, the connection between your mind and your gut is stronger than […]
In today’s 24/7 modern living, it can feel like everything is in a constant rush. The pressure to keep up with the demands of long hours, tight deadlines and never-ending to-do lists can leave you feeling stressed, exhausted and easily irritated. It can be challenging to find the time to take a break and catch […]
