Tired of staring at your ceiling in the dark, tossing and turning all night? You are not alone. A recent survey revealed that 9 out of 10 Malaysians suffer from one or more sleeping problems in their lifetimes. illnesses and pain, certain medications and sleep disorders. Blame it on stress which keeps your mind active, but there are many other factors that may disrupt your slumber. These include an irregular sleep schedule, poor sleeping habits, Are you getting enough sleep? You spend about a third of your life sleeping. A good night’s sleep is not a luxury. It is a necessity – it allows your body and mind to recharge and recover from exertion. How much sleep do you really need? The average adult needs between 7 to 9 hours of snooze a day. Why is sleep important? There’s nothing like a restful night’s sleep, waking up energised and ready to tackle the day! Here are 8 reasons why you should call it an early night. Boosts concentration Improves athletic performance Promotes skin health Enhances mood Relieves stress Regulates blood pressure Strengthens immunity Maintains healthy weight How does sleep deprivation affect you? A few hours of sleep loss each night puts a major damper on your quality of life beyond daytime drowsiness. Regularly skimping on sleep can have cumulative impacts., which can be far more severe than you thought! Take a look at what happens when you lose out on the expert-recommended hours of zzz’s. Dangers of sleep deprivation: Short-term effects Long-term effects · Impaired memory · Poor concentration · Fatigue · Skin problems · Anxiety · Cardiovascular diseases · Diabetes · Weakened immune system · Obesity · Accidents or injuries How to sleep better? Synthetic sleeping pills may seem like a quick band aid. They can help you fall asleep but can cause several side effects, including prolonged drowsiness the next day, nausea and dry mouth. Other risks include drug dependence, withdrawal symptoms and rebound insomnia. For a sustainable solution, consider trying the following herbal remedies to calm your racing thoughts and ease into a restful sleep. Unlike synthetic pills, these natural herbs are non-habit forming and do not cause any unpleasant side effects. These sedating herbs have been used since ancient times to promote tranquillity and improve sleep. They are known to ease feelings of anxiety, restlessness and sleep problems. These herbs work by increasing the levels and activity of GABA, a chemical messenger which reduce the activity of the neurons in the brain and central nervous system, helping your body and mind to relax and sleep. Together, they may help you fall asleep faster, reduce night-time awakenings and sleep for longer. Together, they may help you fall asleep faster, reduce night-time awakenings and sleep for longer. Chinese dates, or jujube, has been traditionally used to induce and sustain sleep by promoting the release of GABA in the brain. Purple passion flower is known to boost the levels of GABA in the brain, helping to relieve anxiety and improve sleep. Hop is beneficial for increasing the activity of GABA to reduce activity in the central nervous system, thereby promoting relaxation and sleep. Valerian root has been used for centuries to promote sleep by inhibiting the breakdown of GABA, thereby allowing it to stay in the brain longer. Enhance sleep quality Increase sleep duration Promote mind relaxation Related Products [vc_row el_class=”margin-top-20″][vc_column][nasa_products type=”featured_product” style=”carousel” shop_url=”0″ arrows=”0″ number=”5″ columns_number=”4″ columns_number_small=”2″ columns_number_tablet=”2″] Getting adequate sleep is essential for your health and well-being. Nonetheless, the quality of your sleep is just as important. Sleep better and start each day afresh and energised!
Heartburn, acid reflux and gastroesophageal reflux disease (GERD) are often used interchangeably, but each of these terms refers to a different problem. Heartburn describes the burning sensation behind your breastbone, accompanied by a bitter taste in your mouth, often occurring after heavy, fatty, or spicy meals. Despite its name, heartburn actually has nothing to do with your heart. Heartburn is a common symptom of acid reflux, a condition in which acid-containing content in your stomach flows back up into your esophagus. Itcan last from a few minutes to several hours, or even longer. Occasional acid reflux is fairly common. It can come on anytime but is often worse afterheavy meals or lying down right after eating.However, if you experience acid reflux more than twice a week, you may have GERD. This chronic condition can lead to chest pain, difficulty swallowing, regurgitation and vomiting. When you eat, a muscle called the lower esophageal sphincter (LES) opens to allow food to pass into your stomach, and then closes as soon as foodpasses through it. However, if the LES becomes weakened or does not close properly, stomach acid can leak into your esophagus and cause repeated bouts of heartburn. Stressed? You may feel it in your gut too! Often referred to as your second brain, your gut and brain are connected physically through millions of nerves. Stress can affect this brain-gut communication, taking a toll on your digestive system far more than you may realise.While smoking, alcohol, obesity and poor eating habits are the underlying factors of heartburn, stress can worsen its symptoms. It makes you more sensitive to slight increases in stomach acid levels. The resulting pain can be an annoyance in your daily life, which adds up to your stress. That can turn into a vicious cycle. Many over-the-counter (OTC) and prescription medications are used to manage heartburn and the symptoms of GERD. These treatments work in different ways and have varying adverse effects such as headaches, constipation, diarrhea, abdominal cramps, etc. How to relieve heartburn naturally? Ease the discomforts with VitaHealth CHARGE-UP™ GUSTOCALM for rapid relief of heartburn and long-term healing of the stomach lining. Synergistic combination of Gastro-AD® & GutGard® Natural & safe for long-term consumption Does not cause side effects Refreshing chewable tablets Directions:Adults – Chew 2 tablets, 30 minutes before meals or right after meals. Take 1-4 times daily depending on severity. Relieves heartburn in 15 minutes Neutralises stomach acid to relieve heartburn & gastric discomfort Heals stomach lining Reduces inflammation for gastric ulceration healing Inhibits protease enzyme from degrading the stomach lining Reduces H. pylori loads from damaging the stomach lining
Vitamin C, also known as ascorbic acid, is a crucial water-soluble vitamin that your body cannot produce or store. It plays a vital role in the growth and repair of tissues throughout your body and must be replenished daily through diet or supplements. With strong antioxidant properties, it helps protect your cells from the damaging effects of free radicals. By neutralising these free radicals, vitamin C helps reduce oxidative stress, which can have a positive impact on your overall health and well-being. Signs of vitamin C deficiency Individuals with poor diets, heavy drinkers and smokers are more likely to be deficient in vitamin C. If you are not getting enough of this vital nutrient in your diet, you may be at risk of developing a deficiency. Symptoms of vitamin C deficiency include: Rough/ scaly skin Easy bruising Slow wound healing Bleeding gums Low immunity Tooth loss Individuals with poor diets, heavy drinkers and smokers are more likely to be deficient in vitamin C. If you are not getting enough of this vital nutrient in your diet, you may be at risk of developing a deficiency. Symptoms of vitamin C deficiency include: Rough/ scaly skin Easy bruising Slow wound healing Bleeding gums Low immunity Tooth loss Vitamin C & zinc: A great duo for immune defence Combining vitamin C with zinc can be a powerful way to support your immune system and overall health. Vitamin C Boosts immunity Neutralises free radicals in the body Speeds up wound healing Promotes the production of collagen that provides structural support to the skin, tendons, cartilage, ligaments, bones and blood vessels Zinc Strengthens immunity Supports healthy growth and development Meeting your daily vitamin C requirements is essential for maintaining optimal health. If you are unable to consume enough vitamin C through your diet alone, supplements can also be a useful option. Things to look for when choosing a vitamin C formula: Fast-acting effervescent tablets High-strength vitamin C Enhanced with zinc No added sugar No artificial colouring No preservatives Combining vitamin C with zinc can be a powerful way to support your immune system and overall health. Vitamin C Boosts immunity Neutralises free radicals in the body Speeds up wound healing Promotes the production of collagen that provides structural support to the skin, tendons, cartilage, ligaments, bones and blood vessels Zinc Strengthens immunity Supports healthy growth and development Meeting your daily vitamin C requirements is essential for maintaining optimal health. If you are unable to consume enough vitamin C through your diet alone, supplements can also be a useful option. 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Your gut is home to approximately 1-2kg or 100 trillion bacteria! These bacteria are ten times more than the number of cells in your entire body. Bacteria are not all bad. In fact, most of them are beneficial for maintaining good health. These good bacteria are known as probiotics. The delicate balance of gut microbiota A healthy gut should be composed of a ratio of 85% good bacteria and 15% bad bacteria. The key is to promote the growth of good bacteria while reducing the amount of the bad. However, the delicate balance of gut microbiota can be disrupted by numerous factors such as: Stress Poor dietary choices Certain medications Lack of exercise Tobacco Alcohol Physical activity When your body does not have enough good bacteria, bad bacteria can thrive. Known as dysbiosis, it can lead to a wide range of health conditions such as: Bloating Constipation or diarrhea Fatigue Skin rashes Weight fluctuations Poor concentration Probiotic + prebiotic = synbiotic There are hundreds of varying strains of bacteria in a healthy gut, with each strain working in different ways. These probiotic strains have been clinically validated to benefit your body. Lactobacillus plantarum Lp-115 Lactobacillus acidophilus La-14 Bifidobacterium animalis subsp. lactis HN019 Lactobacillus casei Lc-11 Lactobacillus paracasei spp. paracasei Lpc-37 Lactobacillus rhamnosus Lr-32 Lactobacillus salivarius Ls-33 Probiotics work synergistically with prebiotics, non-digestible fibers that feed the good bacteria, stimulating their growth and activity in your gut. Inulin is one of the best-known examples of prebiotics. Combining probiotics and prebiotics in a powerful synergy, known as synbiotic, can optimise the beneficial effects of both. Gut health Probiotics have been shown to promote gut health and optimise the absorption of nutrients. They stimulate the enzymatic activities which break down the food you ingest. In the colon, probiotics promote regular bowel movements to eliminate waste and toxins from your body. Good digestive health will ultimately relieve several digestive conditions including gas, nausea, constipation and abdominal discomfort. Probiotics also help restore the gut microbiota after antibiotic treatment. Immune defence Your gut and your immune system are closely linked. With 70% of immune cells residing in your gut, probiotics also play a vital role as the first line of defence against infections. Probiotics reinforce the integrity of the gut barrier, providing an extra level of defence against infectious bacteria and other triggers from entering the bloodstream. By establishing colonies of good bacteria in the gut, probiotics help inhibit common pathogens which otherwise the immune system would have to deal with. How to choose the right probiotic formula? Supplementing with probiotics offers a fast and effective way to replenish the good bacteria in your gut. But not all probiotics are created equal. For maximum benefits, look for a formula that: Contains the right strain for the right function Contains strains that are clinically proven for efficacy Is added with prebiotic to stimulate the growth and activity of probiotics in the gut Can survive the transit through the acidic stomach to reach the gut Contains multiple strains for diverse health benefits Is stable at room temperature and remains viable at the time of ingestion
Acne, dull skin, pigmentation and uneven skin tone. Does any of these sound familiar to you? With a hectic lifestyle, poor eating habits, insufficient sleep and pollution, attaining flawless and glowing skin has become a challenge, if not an impossible task. The good news? The remedies to your skincare routine are probably sitting in your kitchen right now. Here are some amazing home remedies you can DIY at home. Honey Honey, when taken internally and externally, is beneficial for your skin. It is one of nature’s most revered skin remedies. Thanks to its antibacterial and antiseptic abilities, honey may benefit oily and acne-prone skin. It keeps your skin moist but not oily. Aloe vera Aloe vera is beneficial for treating various skin conditions, including acne, eczema, psoriasis and sunburn. The gel from the aloe vera leaf is an excellent rejuvenator for undernourished skin. Topical application has been shown to be effective in lessening the appearance of stretch marks. Oats Oats have been used for centuries as a home remedy for itchy, dry or irritated skin. They gently exfoliate away dead skin cells, revealing smoother and brighter skin. They also help soothe acne by absorbing the excess oil and calming inflamed skin. Turmeric Turmeric is one divine spice which is blessed with anti-bacterial properties. It is a powerful antioxidant which helps your skin achieve that wonderful glow. Not only does it restore your skin its natural radiance, but also keeps dull skin at bay. Milk Milk is highly nutritious. It can do wonders for your skin. A powerful moisturiser, it is packed with nutrients which help nourish skin cells from deep within, keep it hydrated throughout the day and add a natural glow to your skin. Banana Bananas are high in potassium and vitamins E and C, which are responsible for promoting clear skin. Vitamin A restores hydration and smoothens out rough texture by healing dry and parched skin. Bananas also act as a great exfoliator and help in sloughing off excess sebum on your skin’s surface. Cucumber Did you know that cucumber has almost 96% water content? It is one of the most refreshing. hydrating and soothing ingredients for your skin. It helps replenish your skin’s protective layer, keeping it hydrated and glowing skin throughout the day.
