Your hair is the crown that you never take off – so style it like a king, or queen! It does not matter whether you have straight, curly, or wavy hair, there is one thing nearly everyone wants: hair that is healthy and strong from root to tip. A good hair day can be the key to self-confidence. The volume and lustre you have always wanted for your tresses can be achieved with the following home remedies. Green tea Green tea is well known for being rich in antioxidants. It will help to stimulate blood circulation in your scalp, preventing hair loss and improving hair health. Here is how:Mix green tea with water, and then apply it to the hair. Wrap the head with a warm towel for 20 minutes. Then rinse with clean water. Coconut milk Coconut milk is rich in essential oils, vitamins, minerals and protein beneficial for hair growth. Here is how:Apply coconut milk on the scalp and hair. Leave it on overnight to nourish the scalp and to strengthen hair roots. After that rinse with water. Onions High in sulphur, onions can strengthen hair roots and reduce breakage. Here is how:Cut the onion, and then squeeze it on the scalp. Leave on for 20 minutes and rinse with clean water. Olive oil Olive oil is a sure-shot method for improving the lustre and softness of dull locks. Here is how:Apply and spread olive oil on the scalp and massage gently. Leave it on for 1 hour then rinse. Aloe vera Aloe vera contains vitamins C, E, B12, folic acid and choline which may help nourish the hair and soothe the scalp. Here is how:Rub and massage aloe vera mucus on the scalp evenly. Leave on for 15-20 minutes then rinse with clean water. Egg whites Egg whites are high in protein which is essential to promote healthy tresses. Here is how:Apply on hair for 15 minutes and then rinse with clean water. It can also be mixed with olive oil for more satisfying results. Hair nutrition Like any other parts of your body, hair requires a variety of nutrients to grow stronger and healthier. Supply your hair with the key nutrients it needs to enhance the lustre, strength and shine of your mane.
Inflammation is your body’s response to infection or injury. It can be good or bad depending on the situation. Good inflammation is a crucial reaction thatfends off foreign invaders and heals injuries. On the other hand, chronic inflammation is linked to an increased risk of diseases including heart disease,obesity, diabetes or even cancer. The foods you eat can significantly affect inflammation in your body. Here, let’s take a look at the top pro-inflammatoryfoods you should avoid. Sugars Diets with added sugar are thought to signal the production of pro-inflammatory molecules that can raise the risk of chronic inflammation that is linked to major diseases such as diabetes, heart disease, arthritis, Alzheimer’s and even cancer. Avoid soft drinks, candy, pastries and sweet snacks. Trans fat Trans fat is considered the worst type of fat to eat. Consuming trans fats may increase inflammation and your risk of several diseases, including heart disease. Foods that have trans fat include fast foods, commercially baked goods and fried products. Refined carbohydrates Refined carbohydrates are found in bread, pasta, pastries, cereals, cookies, cakes and all processed foods that contain added sugar or flour. These high-glycemic index foods fuel the production of advanced glycation end (AGE) products that trigger inflammation. Excessive alcohol Everyone knows alcohol is bad for health. Prolonged heavy drinking can overload your liver with toxins and injure your liver cells, producing inflammatory responses. This condition is known as alcoholic hepatitis. Artificial food additives Artificial food additive like monosodium glutamate (MSG) is one of the most employed food taste enhancers. There’s MSG in fast foods, seasoning blends, processed foods and canned foods. It reportedly prompts inflammatory responses and metabolic disorders.
Vitamin D is not just for healthy bones! It has recently come into the spotlight for its critical roles in immune defence! Known as the sunshine vitamin, it is primarily produced by your body as a response to sun exposure. Only a few foods are naturally rich in vitamin D, though some foods are fortified with the vitamin. Natural sources include fatty fish (such as mackerel, trout, salmon and tuna) while fortified foods include milk, orange juice, cereals and oatmeal). What’s more, you may not get enough sun exposure to produce adequate vitamin D. Thus, deficiency is very common. Low levels of vitamin D have been documented among the Malaysian population despite being a tropical country with plentiful sunshine all year round. Are you getting enough vitamin D? Insufficient vitamin D can affect growth and lead to bone deformities in children (rickets) and bone softening in adults (osteomalacia). Although your body can produce vitamin D from sunlight exposure, a deficiency can occur for many reasons. Here are the common risk factors for vitamin D deficiency: Staying indoors Having dark skin Being elderly Being overweight Always using sunscreen Some of the signs that you may have a vitamin D deficiency include: Fatigue Depression Sleep irregularities Muscle aches More frequent illness Hair loss Why do you need vitamin D? Related Products [vc_row el_class=”margin-top-20″][vc_column][nasa_products type=”featured_product” style=”carousel” shop_url=”0″ arrows=”0″ number=”5″ columns_number=”4″ columns_number_small=”2″ columns_number_tablet=”2″] Immune defence Vitamin D activates your immune system, allowing it to better combat illnesses. It also plays a crucial role in the defence against respiratory infections. Bone health Vitamin D is widely known for its role in promoting the absorption of calcium, which contributes to its bone-building power. Together with calcium, it helps prevent osteoporosis later in life. Muscle function Lack of vitamin D can lead to poor muscle health, which in turn increases your risk of falls and frailty as you get older. Vitamin D supplementation is found not only slow down muscle loss but help optimise muscle strength. Mood regulation Vitamin D deficiency has been linked to low mood and anxiety. Replenishing vitamin D levels in your body may help brighten up your mood and warding off depression. Heart health Studies stated that increasing vitamin D intake can lower high blood pressure and minimise your risk of developing heart disease. It is essential to keep your heart healthy. Supplementing with vitamin D Supplementing is an easy and effective way to meet your vitamin D needs and prevent deficiency. Look out for a formula which comes in a base for rice bran oil for enhanced absorption. Vitamin D comes in two main forms – vitamin D2 and vitamin D3. Vitamin D3 Vitamin D2 Naturally occurring form of vitamin D A synthetic form of vitamin D Made by the skin upon sun exposure; found in food and most supplements Made from plants, molds and yeasts in laboratories More biologically active, significantly increases vitamin D levels in the body Less biologically active, moderately increases vitamin D levels in the body Longer shelf life in supplements Shorter shelf life in supplements
As one of the most celebrated superfoods, turmeric is hailed for its potent anti-inflammatory and antioxidant properties. It is the curcuminoids that give turmeric its superpower! The healing properties extend across all age groups, including kids. Do kids need turmeric? Colds and flu are common in young children. They are generally more prone to illnesses because their immune systems are relatively immature compared to adults. Turmeric comes in handy if you are looking for a natural remedy to strengthen your child’s body defence. Here are five ways this golden spice can benefit your little one. Related Products [vc_row el_class=”margin-top-20″][vc_column][nasa_products type=”featured_product” style=”carousel” shop_url=”0″ arrows=”0″ number=”5″ columns_number=”4″ columns_number_small=”2″ columns_number_tablet=”2″] Immune defence Improves immunity against colds & flu Skin health Relieves skin conditions such as rashes, dry or itchy skin Respiratory health Clears nasal tract to prevent sinus congestion Anti-inflammatory & anti-allergic Reduces allergies & asthma symptoms Cognitive performance Boosts brain development & academic performance Kids SuperGum for super kids VitaHealth Kids SuperGum is specially designed with turmeric extract to boost children’s natural defences against several childhood health conditions. Full-spectrum curcuminoids (curcumin, demethoxycurcumin & bisdemethoxycurcumin) Fun, easy-to-chew gummies Great-tasting orange flavour Free from preservatives With child-proof caps Certified Halal
Feeling tense? The hectic pace of daily living and pressures of juggling a demanding job, family and social life can leave you physically and emotionally drained. At some point in your life, you may experience tight muscle, anxious or disrupted sleep at night. These issues often come and go but if they persist for long periods, your body may be missing out on one of the most essential minerals – magnesium! Are you getting enough magnesium? Despite its role in over 300 biochemical reactions in your body, magnesium remains one of the most overlooked minerals. Modern life robs you of magnesium. Stress is a big magnesium thief, in addition to your woeful magnesium-deficient diets. Magnesium deficiency can cause a range of symptoms such as: Irritability Headaches Muscle tension Sleeping problems High blood pressure Fatigue Irregular heartbeat Weakened immunity Why magnesium matters Magnesium status is highly associated with stress levels. Stress increases magnesium loss and can lead to a deficiency, and in turn, magnesium deficiency enhances the body’s susceptibility to stress, resulting in a vicious circle. Magnesium, the fourth most abundant mineral in the body, is naturally present in many foods such as whole grains, leafy vegetables, beans, seeds and nuts. Yet, magnesium deficiency is relatively common. Modern diets tend to be high in processed and refined foods which contain scant amounts of this mineral. Excessive consumption of alcohol, stress, ageing, intense physical activities, certain medical conditions and prescription medications can also deplete your body of magnesium. How to relax your body and mind? If you frequently find yourself feeling weary, it is time to take action to deal with stress in healthy ways before these issues become a big problem. Healthy magnesium levels can help combat the effects of stress. Think of magnesium as the relaxation mineral. It relaxes anything that is tight, tense, and stiff – whether it is a body part or a mood. Related Products [vc_row el_class=”margin-top-20″][vc_column][nasa_products type=”featured_product” style=”carousel” shop_url=”0″ arrows=”0″ number=”5″ columns_number=”4″ columns_number_small=”2″ columns_number_tablet=”2″] Fights anxiety Magnesium is known to be an antidote to stress. It helps lower levels of stress-causing cortisol naturally. Increasing magnesium intake may alleviate anxiety and stress. The mineral also helps lift mood by raising levels of the mood-boosting neurotransmitter serotonin. Relieves headaches Headaches are more likely to occur when you are stressed. Magnesium has been widely used to reduce the frequency, intensity and duration of headache or migraine attacks. Improves sleep quality Stress can keep your mind busy and affect your sleep. Magnesium increases the production of GABA, a neurotransmitter in the brain which is responsible for calming the nervous system and encouraging sleep. Healthy magnesium levels help improve sleep quality and shorten the time it takes to fall asleep. Relieves muscle tension When your body is stressed, your muscles tense up. As a superb relaxation mineral, magnesium relaxes your muscles and controls their contractions. Increasing magnesium in the body is a great way to reduce twitches, spasms, tremors and muscle cramps. Increases energy levels Headaches are more likely to occur when you are stressed. Magnesium has been widely used to reduce the frequency, intensity and duration of headache or migraine attacks. Regulates blood pressure and heartbeat Chronic stress, if left untreated, can also lead to higher blood pressure and palpitations. Getting enough magnesium may help regulate your blood pressure and heartbeat. It aids in blood vessel relaxation and keeps your heart rhythm steady. Fights anxietyMagnesium is known to be an antidote to stress. It helps lower levels of stress-causing cortisol naturally. Increasing magnesium intake may alleviate anxiety and stress. The mineral also helps lift mood by raising levels of the mood-boosting neurotransmitter serotonin. Relieves headachesHeadaches are more likely to occur when you are stressed. Magnesium has been widely used to reduce the frequency, intensity and duration of headache or migraine attacks. Improves sleep qualityStress can keep your mind busy and affect your sleep. Magnesium increases the production of GABA, a neurotransmitter in the brain which is responsible for calming the nervous system and encouraging sleep. Healthy magnesium levels help improve sleep quality and shorten the time it takes to fall asleep. Relieves muscle tensionWhen your body is stressed, your muscles tense up. As a superb relaxation mineral, magnesium relaxes your muscles and controls their contractions. Increasing magnesium in the body is a great way to reduce twitches, spasms, tremors and muscle cramps. Increases energy levelsA prolonged stress response can drain your energy. Magnesium is required for energy production. It generates energy by activating adenosine triphosphate (ATP), which is the fundamental unit of energy within the body’s cells. Regulates blood pressure and heartbeatChronic stress, if left untreated, can also lead to higher blood pressure and palpitations. Getting enough magnesium may help regulate your blood pressure and heartbeat. It aids in blood vessel relaxation and keeps your heart rhythm steady. How to choose the right magnesium supplement? You can consider taking magnesium supplements to protect against the myriad risks linked with magnesium deficiency. Not all magnesium supplements are the same. Look out for the chelated form which is attached to organic compounds such as amino acids. With superior bioavailability, it is more readily absorbed by the body. It is also less likely to cause side effects such as stomach upset, nausea, vomiting and diarrhea. Combining magnesium with vitamin B2, coenzyme Q10 and L-theanine offers a promising alternative for enhanced health protection. Vitamin B2 helps convert food into energy. Coenzyme Q10 boosts the body’s antioxidant protection in addition to its role in supporting energy metabolism. L-theanine, a predominant non-protein amino acid naturally found in green tea leaves, can induce a relaxed yet alert mental state through a direct influence on the central nervous system without causing drowsiness.
Keeping your skin healthy and glowing can be a constant battle, especially in a tropical country that receives strong sunlight all year round. A little sunshine is good, but too much exposure to the sun’s UV rays can harm your skin, resulting in pigmentation and signs of skin ageing. The sun and your skin UV rays are one of your skin’s worst enemies. Too much UV rays activate the enzyme tyrosinase which leads to the overproduction of melanin, a pigment that gives skin its colour. There are two major forms of melanin – eumelanin (dark pigment) and pheomelanin (light pigment). Excessive melanin production results in its uneven distribution in the epidermis, showing up as skin darkening, uneven skin tone and appearance of unsightly dark spots. When your skin is exposed to UV rays, it will produce large amounts of reactive oxygen species (ROS) which can cause oxidative damage to your skin. This induces photo-ageing, characterised by the formation of wrinkles, fine lines and skin dryness. L-glutathione for skin lightening Healthy, glowing complexion does not work solely on external protection alone but should start with nourishment from within. L-glutathione, your body’s master antioxidant, has been in the spotlight for its astonishing efficacy in skin lightening. Your body produces its own glutathione, a tripeptide composed of three amino acids: cysteine, glutamate and glycine. However, the levels naturally decline with age. Poor diet, environmental toxins and stress can quickly drain your glutathione stores, making supplementation necessary. Related Products [vc_row el_class=”margin-top-20″][vc_column][nasa_products type=”featured_product” style=”carousel” shop_url=”0″ arrows=”0″ number=”5″ columns_number=”4″ columns_number_small=”2″ columns_number_tablet=”2″] BLOCKS melanin production by inhibiting tyrosinase activity. REVERSES the synthesis of melanin, turning eumelanin (dark pigment) to pheomelanin (light pigment). PROTECTS the skin from UV-induced ROS to ward off wrinkles and fine lines. Choose your ideal L-glutathione formula L-glutathione works synergistically with the following nutrients to revitalise your skin from the inside out. Setria L-glutathione Clinically proven to raise glutathione levels in the body L-cysteine A precursor which boosts the natural production of glutathione in the body Astaxanthin An internal sunscreen to shield the skin from UV-induced photo-ageing Alpha lipoic acid (ALA) Regenerates glutathione back to its active form Vitamin C Boosts L-glutathione levels in the body Zinc Safeguards the skin against UV rays Grape seed extract Helps suppress melanin production Together, these nutrients help reveal your natural glow, making your skin look great even without makeup.
Tired of staring at your ceiling in the dark, tossing and turning all night? You are not alone. A recent survey revealed that 9 out of 10 Malaysians suffer from one or more sleeping problems in their lifetimes. illnesses and pain, certain medications and sleep disorders. Blame it on stress which keeps your mind active, but there are many other factors that may disrupt your slumber. These include an irregular sleep schedule, poor sleeping habits, Are you getting enough sleep? You spend about a third of your life sleeping. A good night’s sleep is not a luxury. It is a necessity – it allows your body and mind to recharge and recover from exertion. How much sleep do you really need? The average adult needs between 7 to 9 hours of snooze a day. Why is sleep important? There’s nothing like a restful night’s sleep, waking up energised and ready to tackle the day! Here are 8 reasons why you should call it an early night. Boosts concentration Improves athletic performance Promotes skin health Enhances mood Relieves stress Regulates blood pressure Strengthens immunity Maintains healthy weight How does sleep deprivation affect you? A few hours of sleep loss each night puts a major damper on your quality of life beyond daytime drowsiness. Regularly skimping on sleep can have cumulative impacts., which can be far more severe than you thought! Take a look at what happens when you lose out on the expert-recommended hours of zzz’s. Dangers of sleep deprivation: Short-term effects Long-term effects · Impaired memory · Poor concentration · Fatigue · Skin problems · Anxiety · Cardiovascular diseases · Diabetes · Weakened immune system · Obesity · Accidents or injuries How to sleep better? Synthetic sleeping pills may seem like a quick band aid. They can help you fall asleep but can cause several side effects, including prolonged drowsiness the next day, nausea and dry mouth. Other risks include drug dependence, withdrawal symptoms and rebound insomnia. For a sustainable solution, consider trying the following herbal remedies to calm your racing thoughts and ease into a restful sleep. Unlike synthetic pills, these natural herbs are non-habit forming and do not cause any unpleasant side effects. These sedating herbs have been used since ancient times to promote tranquillity and improve sleep. They are known to ease feelings of anxiety, restlessness and sleep problems. These herbs work by increasing the levels and activity of GABA, a chemical messenger which reduce the activity of the neurons in the brain and central nervous system, helping your body and mind to relax and sleep. Together, they may help you fall asleep faster, reduce night-time awakenings and sleep for longer. Together, they may help you fall asleep faster, reduce night-time awakenings and sleep for longer. Chinese dates, or jujube, has been traditionally used to induce and sustain sleep by promoting the release of GABA in the brain. Purple passion flower is known to boost the levels of GABA in the brain, helping to relieve anxiety and improve sleep. Hop is beneficial for increasing the activity of GABA to reduce activity in the central nervous system, thereby promoting relaxation and sleep. Valerian root has been used for centuries to promote sleep by inhibiting the breakdown of GABA, thereby allowing it to stay in the brain longer. Enhance sleep quality Increase sleep duration Promote mind relaxation Related Products [vc_row el_class=”margin-top-20″][vc_column][nasa_products type=”featured_product” style=”carousel” shop_url=”0″ arrows=”0″ number=”5″ columns_number=”4″ columns_number_small=”2″ columns_number_tablet=”2″] Getting adequate sleep is essential for your health and well-being. Nonetheless, the quality of your sleep is just as important. Sleep better and start each day afresh and energised!
Heartburn, acid reflux and gastroesophageal reflux disease (GERD) are often used interchangeably, but each of these terms refers to a different problem. Heartburn describes the burning sensation behind your breastbone, accompanied by a bitter taste in your mouth, often occurring after heavy, fatty, or spicy meals. Despite its name, heartburn actually has nothing to do with your heart. Heartburn is a common symptom of acid reflux, a condition in which acid-containing content in your stomach flows back up into your esophagus. Itcan last from a few minutes to several hours, or even longer. Occasional acid reflux is fairly common. It can come on anytime but is often worse afterheavy meals or lying down right after eating.However, if you experience acid reflux more than twice a week, you may have GERD. This chronic condition can lead to chest pain, difficulty swallowing, regurgitation and vomiting. When you eat, a muscle called the lower esophageal sphincter (LES) opens to allow food to pass into your stomach, and then closes as soon as foodpasses through it. However, if the LES becomes weakened or does not close properly, stomach acid can leak into your esophagus and cause repeated bouts of heartburn. Stressed? You may feel it in your gut too! Often referred to as your second brain, your gut and brain are connected physically through millions of nerves. Stress can affect this brain-gut communication, taking a toll on your digestive system far more than you may realise.While smoking, alcohol, obesity and poor eating habits are the underlying factors of heartburn, stress can worsen its symptoms. It makes you more sensitive to slight increases in stomach acid levels. The resulting pain can be an annoyance in your daily life, which adds up to your stress. That can turn into a vicious cycle. Many over-the-counter (OTC) and prescription medications are used to manage heartburn and the symptoms of GERD. These treatments work in different ways and have varying adverse effects such as headaches, constipation, diarrhea, abdominal cramps, etc. How to relieve heartburn naturally? Ease the discomforts with VitaHealth CHARGE-UP™ GUSTOCALM for rapid relief of heartburn and long-term healing of the stomach lining. Synergistic combination of Gastro-AD® & GutGard® Natural & safe for long-term consumption Does not cause side effects Refreshing chewable tablets Directions:Adults – Chew 2 tablets, 30 minutes before meals or right after meals. Take 1-4 times daily depending on severity. Relieves heartburn in 15 minutes Neutralises stomach acid to relieve heartburn & gastric discomfort Heals stomach lining Reduces inflammation for gastric ulceration healing Inhibits protease enzyme from degrading the stomach lining Reduces H. pylori loads from damaging the stomach lining
Vitamin C, also known as ascorbic acid, is a crucial water-soluble vitamin that your body cannot produce or store. It plays a vital role in the growth and repair of tissues throughout your body and must be replenished daily through diet or supplements. With strong antioxidant properties, it helps protect your cells from the damaging effects of free radicals. By neutralising these free radicals, vitamin C helps reduce oxidative stress, which can have a positive impact on your overall health and well-being. Signs of vitamin C deficiency Individuals with poor diets, heavy drinkers and smokers are more likely to be deficient in vitamin C. If you are not getting enough of this vital nutrient in your diet, you may be at risk of developing a deficiency. Symptoms of vitamin C deficiency include: Rough/ scaly skin Easy bruising Slow wound healing Bleeding gums Low immunity Tooth loss Individuals with poor diets, heavy drinkers and smokers are more likely to be deficient in vitamin C. If you are not getting enough of this vital nutrient in your diet, you may be at risk of developing a deficiency. Symptoms of vitamin C deficiency include: Rough/ scaly skin Easy bruising Slow wound healing Bleeding gums Low immunity Tooth loss Vitamin C & zinc: A great duo for immune defence Combining vitamin C with zinc can be a powerful way to support your immune system and overall health. Vitamin C Boosts immunity Neutralises free radicals in the body Speeds up wound healing Promotes the production of collagen that provides structural support to the skin, tendons, cartilage, ligaments, bones and blood vessels Zinc Strengthens immunity Supports healthy growth and development Meeting your daily vitamin C requirements is essential for maintaining optimal health. If you are unable to consume enough vitamin C through your diet alone, supplements can also be a useful option. Things to look for when choosing a vitamin C formula: Fast-acting effervescent tablets High-strength vitamin C Enhanced with zinc No added sugar No artificial colouring No preservatives Combining vitamin C with zinc can be a powerful way to support your immune system and overall health. Vitamin C Boosts immunity Neutralises free radicals in the body Speeds up wound healing Promotes the production of collagen that provides structural support to the skin, tendons, cartilage, ligaments, bones and blood vessels Zinc Strengthens immunity Supports healthy growth and development Meeting your daily vitamin C requirements is essential for maintaining optimal health. If you are unable to consume enough vitamin C through your diet alone, supplements can also be a useful option. 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