As one of the most celebrated superfoods, turmeric is hailed for its potent anti-inflammatory and antioxidant properties. It is the curcuminoids that give turmeric its superpower! The healing properties extend across all age groups, including kids. Do kids need turmeric? Colds and flu are common in young children. They are generally more prone to illnesses […]
Feeling tense? The hectic pace of daily living and pressures of juggling a demanding job, family and social life can leave you physically and emotionally drained. At some point in your life, you may experience tight muscle, anxious or disrupted sleep at night. These issues often come and go but if they persist for long […]
Keeping your skin healthy and glowing can be a constant battle, especially in a tropical country that receives strong sunlight all year round. A little sunshine is good, but too much exposure to the sun’s UV rays can harm your skin, resulting in pigmentation and signs of skin ageing. The sun and your skin UV […]
Tired of staring at your ceiling in the dark, tossing and turning all night? You are not alone. A recent survey revealed that 9 out of 10 Malaysians suffer from one or more sleeping problems in their lifetimes. illnesses and pain, certain medications and sleep disorders. Blame it on stress which keeps your mind active, […]
Heartburn, acid reflux and gastroesophageal reflux disease (GERD) are often used interchangeably, but each of these terms refers to a different problem. Heartburn describes the burning sensation behind your breastbone, accompanied by a bitter taste in your mouth, often occurring after heavy, fatty, or spicy meals. Despite its name, heartburn actually has nothing to do […]
Vitamin C, also known as ascorbic acid, is a crucial water-soluble vitamin that your body cannot produce or store. It plays a vital role in the growth and repair of tissues throughout your body and must be replenished daily through diet or supplements. With strong antioxidant properties, it helps protect your cells from the damaging […]
Your gut is home to approximately 1-2kg or 100 trillion bacteria! These bacteria are ten times more than the number of cells in your entire body. Bacteria are not all bad. In fact, most of them are beneficial for maintaining good health. These good bacteria are known as probiotics. The delicate balance of gut microbiota […]
Acne, dull skin, pigmentation and uneven skin tone. Does any of these sound familiar to you? With a hectic lifestyle, poor eating habits, insufficient sleep and pollution, attaining flawless and glowing skin has become a challenge, if not an impossible task. The good news? The remedies to your skincare routine are probably sitting in your […]
