Your liver is the largest internal organ that works tirelessly to keep you healthy. This remarkable, hardworking organ is responsible for a host of essential bodily functions. Performing over 500 vital functions, it is vulnerable to assaults on multiple fronts. There are many ways in which you may be inadvertently harming your liver: Alcohol consumption Tobacco use High-sugar diet Trans-fat diet Certain medications Stressful lifestyle Obesity Sedentary lifestyle Is your liver struggling? Does any of these sound familiar? These are the warning signs your body tries to tell you that something is amiss with your liver. Constant fatigue Brain fog Skin rashes Nausea Loss of appetite Muscle aches Insomnia Unexplained weight gain Revitalise your liver naturally Touted as a superfood, turmeric has long been used in Ayurvedic medicine to treat many conditions including liver diseases. Indeed, studies suggest that turmeric may help reduce inflammation, a key symptom of non-alcoholic fatty liver disease (NAFLD). HydroCurc® turmeric extract uses LipiSperse® technology that allows curcuminoids to freely disperse in water for maximum absorption in the body. It delivers curcuminoids faster than standard curcumin extracts, while reaching the highest levels of bioavailability on the market today. HydroCurc® turmeric extract works synergistically with broccoli extract and selenium to keep your liver healthy and performing its functions optimally. HydroCurc® turmeric extract Protects the liver from inflammation and oxidative stress Broccoli extract (sulforaphane) Enhances phase-I and phase-II liver detoxification to flush out toxins Selenium Improves liver function by preserving tissue elasticity
If climbing stairs feels like a battle, and stiff joints make getting out of bed in the morning a struggle, you may be suffering from joint pain. Sometimes, joint pain is just an annoyance that comes and goes. But in more severe cases, it can lead to aggravating pain, swelling and stiffness, making it difficult to perform daily tasks. Joint pain can have multiple causes and attack different parts of your body: spine, neck, knees, feet, ankles, hands, wrists or shoulders. Some of the more common causes include: Injury Overuse of the joint Infection Arthritis Don’t let joint pain slow you down Turmeric has long been hailed as a superfood with potent anti-inflammatory and antioxidant properties that help ease joint pain and overall joint health. Taking turmeric may help relax sore muscles and recover faster after physical activities. HydroCurc® turmeric extract uses LipiSperse® technology that allows curcuminoids to freely disperse in water for maximum absorption in the body. It delivers curcuminoids faster than standard curcumin extracts, while reaching the highest levels of bioavailability on the market today. Turmeric works synergistically with the following ingredients to enhance joint health so you can live a fulfilling life without the pain of joint woes! Boswellia serrata & bromelain Relieve joint pain and inflammation Hyaluronic acid Restores joint flexibility Acts as a lubricant and shock absorber Type-II collagen Rebuilds cartilage to reduce friction between joints
Your gut is home to approximately 1-2kg or 100 trillion bacteria! These bacteria are ten times more than the number of cells in your entire body. Bacteria are not all bad. In fact, most of them are beneficial for maintaining good health. These good bacteria are known as probiotics. The delicate balance of gut microbiota A healthy gut should be composed of a ratio of 85% good bacteria and 15% bad bacteria. The key is to promote the growth of good bacteria while reducing the amount of the bad. However, the delicate balance of gut microbiota can be disrupted by numerous factors such as: Stress Poor dietary choices Certain medications Lack of exercise Tobacco Alcohol Physical activity When your body does not have enough good bacteria, bad bacteria can thrive. Known as dysbiosis, it can lead to a wide range of health conditions such as: Bloating Constipation or diarrhea Fatigue Skin rashes Weight fluctuations Poor concentration Probiotic + prebiotic = synbiotic There are hundreds of varying strains of bacteria in a healthy gut, with each strain working in different ways. These probiotic strains have been clinically validated to benefit your body. Lactobacillus plantarum Lp-115 Lactobacillus acidophilus La-14 Bifidobacterium animalis subsp. lactis HN019 Lactobacillus casei Lc-11 Lactobacillus paracasei spp. paracasei Lpc-37 Lactobacillus rhamnosus Lr-32 Lactobacillus salivarius Ls-33 Probiotics work synergistically with prebiotics, non-digestible fibers that feed the good bacteria, stimulating their growth and activity in your gut. Inulin is one of the best-known examples of prebiotics. Combining probiotics and prebiotics in a powerful synergy, known as synbiotic, can optimise the beneficial effects of both. Gut health Probiotics have been shown to promote gut health and optimise the absorption of nutrients. They stimulate the enzymatic activities which break down the food you ingest. In the colon, probiotics promote regular bowel movements to eliminate waste and toxins from your body. Good digestive health will ultimately relieve several digestive conditions including gas, nausea, constipation and abdominal discomfort. Probiotics also help restore the gut microbiota after antibiotic treatment. Immune defence Your gut and your immune system are closely linked. With 70% of immune cells residing in your gut, probiotics also play a vital role as the first line of defence against infections. Probiotics reinforce the integrity of the gut barrier, providing an extra level of defence against infectious bacteria and other triggers from entering the bloodstream. By establishing colonies of good bacteria in the gut, probiotics help inhibit common pathogens which otherwise the immune system would have to deal with. How to choose the right probiotic formula? Supplementing with probiotics offers a fast and effective way to replenish the good bacteria in your gut. But not all probiotics are created equal. For maximum benefits, look for a formula that: Contains the right strain for the right function Contains strains that are clinically proven for efficacy Is added with prebiotic to stimulate the growth and activity of probiotics in the gut Can survive the transit through the acidic stomach to reach the gut Contains multiple strains for diverse health benefits Is stable at room temperature and remains viable at the time of ingestion
Acne, dull skin, pigmentation and uneven skin tone. Does any of these sound familiar to you? With a hectic lifestyle, poor eating habits, insufficient sleep and pollution, attaining flawless and glowing skin has become a challenge, if not an impossible task. The good news? The remedies to your skincare routine are probably sitting in your kitchen right now. Here are some amazing home remedies you can DIY at home. Honey Honey, when taken internally and externally, is beneficial for your skin. It is one of nature’s most revered skin remedies. Thanks to its antibacterial and antiseptic abilities, honey may benefit oily and acne-prone skin. It keeps your skin moist but not oily. Aloe vera Aloe vera is beneficial for treating various skin conditions, including acne, eczema, psoriasis and sunburn. The gel from the aloe vera leaf is an excellent rejuvenator for undernourished skin. Topical application has been shown to be effective in lessening the appearance of stretch marks. Oats Oats have been used for centuries as a home remedy for itchy, dry or irritated skin. They gently exfoliate away dead skin cells, revealing smoother and brighter skin. They also help soothe acne by absorbing the excess oil and calming inflamed skin. Turmeric Turmeric is one divine spice which is blessed with anti-bacterial properties. It is a powerful antioxidant which helps your skin achieve that wonderful glow. Not only does it restore your skin its natural radiance, but also keeps dull skin at bay. Milk Milk is highly nutritious. It can do wonders for your skin. A powerful moisturiser, it is packed with nutrients which help nourish skin cells from deep within, keep it hydrated throughout the day and add a natural glow to your skin. Banana Bananas are high in potassium and vitamins E and C, which are responsible for promoting clear skin. Vitamin A restores hydration and smoothens out rough texture by healing dry and parched skin. Bananas also act as a great exfoliator and help in sloughing off excess sebum on your skin’s surface. Cucumber Did you know that cucumber has almost 96% water content? It is one of the most refreshing. hydrating and soothing ingredients for your skin. It helps replenish your skin’s protective layer, keeping it hydrated and glowing skin throughout the day.
Having trouble recalling things? Taking longer than usual to complete simple tasks? Feeling mentally fatigued, easily distracted, or confused? If any of these sounds familiar, you are most likely dealing with brain fog! It feels like having a constant cloud over your brain that keeps you from thinking straight. What is brain fog? Living in a fast-paced environment, you may find yourself juggling multiple tasks at the same time and having a constant drive to keep up the momentum. The ever-increasing demands can sometimes zap your energy and mental performance, leaving you overwhelmed or emotionally drained. Brain fog has become more common than ever before. Also known as mental fatigue, brain fog is not a medical condition but rather a cognitive dysfunction involving: Inability to focus Poor concentration Forgetfulness Confusion Irritability Headaches More than just a nuisance, these challenges can damper your mental clarity and interfere with your ability to complete daily tasks to varying degrees. If left unaddressed, it can snowball into chronic fatigue which ultimately leads to burnout. Brain fog can come and go over a period of time, commonly triggered by: Stress Lack of sleep Hormonal changes Nutrient deficiencies Medications How to sharpen your mind? Sharpen your mind with nootropics, or “smart pills”, which have been gaining popularity in today’s competitive society. They can help boost your brainpower so you can perform at your fullest potential, whether you are a student aiming to ace your exams, a working professional striving to excel at your duties or a senior looking to preserve your grey matter. Acetyl-L-carnitine Acetyl-L-carnitine is an amino acid produced naturally in your body. It supports cellular energy production energy to fuel your brain for better focus and concentration. As an antioxidant, it helps protect the brain cells from oxidative stress. Vitamin B12 Vitamin B12 is an essential vitamin for the proper development and functioning of the brain and nervous system. It supports the formation of myelin sheath which protects the nerve cells, ensuring fast and effective transmission of nerve impulses. It is also required to produce mood-enhancing dopamine and serotonin. Phosphatidylserine Often called simply PS, phosphatidylserine is an essential building block of cell membranes, with high concentrations in the nerve cells of the brain. It increases the production of acetylcholine, an abundant neurotransmitter in the brain, which plays important role in alertness, learning and memory. Together, these nutrients work synergistically to: Relieve mental fatigue Increase focus & alertness Boost memory
