Keeping your skin healthy and glowing can be a constant battle, especially in a tropical country that receives strong sunlight all year round. A little sunshine is good, but too much exposure to the sun’s UV rays can harm your skin, resulting in pigmentation and signs of skin ageing. The sun and your skin UV rays are one of your skin’s worst enemies. Too much UV rays activate the enzyme tyrosinase which leads to the overproduction of melanin, a pigment that gives skin its colour. There are two major forms of melanin – eumelanin (dark pigment) and pheomelanin (light pigment). Excessive melanin production results in its uneven distribution in the epidermis, showing up as skin darkening, uneven skin tone and appearance of unsightly dark spots. When your skin is exposed to UV rays, it will produce large amounts of reactive oxygen species (ROS) which can cause oxidative damage to your skin. This induces photo-ageing, characterised by the formation of wrinkles, fine lines and skin dryness. L-glutathione for skin lightening Healthy, glowing complexion does not work solely on external protection alone but should start with nourishment from within. L-glutathione, your body’s master antioxidant, has been in the spotlight for its astonishing efficacy in skin lightening. Your body produces its own glutathione, a tripeptide composed of three amino acids: cysteine, glutamate and glycine. However, the levels naturally decline with age. Poor diet, environmental toxins and stress can quickly drain your glutathione stores, making supplementation necessary. Related Products [vc_row el_class=”margin-top-20″][vc_column][nasa_products type=”featured_product” style=”carousel” shop_url=”0″ arrows=”0″ number=”5″ columns_number=”4″ columns_number_small=”2″ columns_number_tablet=”2″] BLOCKS melanin production by inhibiting tyrosinase activity. REVERSES the synthesis of melanin, turning eumelanin (dark pigment) to pheomelanin (light pigment). PROTECTS the skin from UV-induced ROS to ward off wrinkles and fine lines. Choose your ideal L-glutathione formula L-glutathione works synergistically with the following nutrients to revitalise your skin from the inside out. Setria L-glutathione Clinically proven to raise glutathione levels in the body L-cysteine A precursor which boosts the natural production of glutathione in the body Astaxanthin An internal sunscreen to shield the skin from UV-induced photo-ageing Alpha lipoic acid (ALA) Regenerates glutathione back to its active form Vitamin C Boosts L-glutathione levels in the body Zinc Safeguards the skin against UV rays Grape seed extract Helps suppress melanin production Together, these nutrients help reveal your natural glow, making your skin look great even without makeup.
Tired of staring at your ceiling in the dark, tossing and turning all night? You are not alone. A recent survey revealed that 9 out of 10 Malaysians suffer from one or more sleeping problems in their lifetimes. illnesses and pain, certain medications and sleep disorders. Blame it on stress which keeps your mind active, but there are many other factors that may disrupt your slumber. These include an irregular sleep schedule, poor sleeping habits, Are you getting enough sleep? You spend about a third of your life sleeping. A good night’s sleep is not a luxury. It is a necessity – it allows your body and mind to recharge and recover from exertion. How much sleep do you really need? The average adult needs between 7 to 9 hours of snooze a day. Why is sleep important? There’s nothing like a restful night’s sleep, waking up energised and ready to tackle the day! Here are 8 reasons why you should call it an early night. Boosts concentration Improves athletic performance Promotes skin health Enhances mood Relieves stress Regulates blood pressure Strengthens immunity Maintains healthy weight How does sleep deprivation affect you? A few hours of sleep loss each night puts a major damper on your quality of life beyond daytime drowsiness. Regularly skimping on sleep can have cumulative impacts., which can be far more severe than you thought! Take a look at what happens when you lose out on the expert-recommended hours of zzz’s. Dangers of sleep deprivation: Short-term effects Long-term effects · Impaired memory · Poor concentration · Fatigue · Skin problems · Anxiety · Cardiovascular diseases · Diabetes · Weakened immune system · Obesity · Accidents or injuries How to sleep better? Synthetic sleeping pills may seem like a quick band aid. They can help you fall asleep but can cause several side effects, including prolonged drowsiness the next day, nausea and dry mouth. Other risks include drug dependence, withdrawal symptoms and rebound insomnia. For a sustainable solution, consider trying the following herbal remedies to calm your racing thoughts and ease into a restful sleep. Unlike synthetic pills, these natural herbs are non-habit forming and do not cause any unpleasant side effects. These sedating herbs have been used since ancient times to promote tranquillity and improve sleep. They are known to ease feelings of anxiety, restlessness and sleep problems. These herbs work by increasing the levels and activity of GABA, a chemical messenger which reduce the activity of the neurons in the brain and central nervous system, helping your body and mind to relax and sleep. Together, they may help you fall asleep faster, reduce night-time awakenings and sleep for longer. Together, they may help you fall asleep faster, reduce night-time awakenings and sleep for longer. Chinese dates, or jujube, has been traditionally used to induce and sustain sleep by promoting the release of GABA in the brain. Purple passion flower is known to boost the levels of GABA in the brain, helping to relieve anxiety and improve sleep. Hop is beneficial for increasing the activity of GABA to reduce activity in the central nervous system, thereby promoting relaxation and sleep. Valerian root has been used for centuries to promote sleep by inhibiting the breakdown of GABA, thereby allowing it to stay in the brain longer. Enhance sleep quality Increase sleep duration Promote mind relaxation Related Products [vc_row el_class=”margin-top-20″][vc_column][nasa_products type=”featured_product” style=”carousel” shop_url=”0″ arrows=”0″ number=”5″ columns_number=”4″ columns_number_small=”2″ columns_number_tablet=”2″] Getting adequate sleep is essential for your health and well-being. Nonetheless, the quality of your sleep is just as important. Sleep better and start each day afresh and energised!
Heartburn, acid reflux and gastroesophageal reflux disease (GERD) are often used interchangeably, but each of these terms refers to a different problem. Heartburn describes the burning sensation behind your breastbone, accompanied by a bitter taste in your mouth, often occurring after heavy, fatty, or spicy meals. Despite its name, heartburn actually has nothing to do with your heart. Heartburn is a common symptom of acid reflux, a condition in which acid-containing content in your stomach flows back up into your esophagus. Itcan last from a few minutes to several hours, or even longer. Occasional acid reflux is fairly common. It can come on anytime but is often worse afterheavy meals or lying down right after eating.However, if you experience acid reflux more than twice a week, you may have GERD. This chronic condition can lead to chest pain, difficulty swallowing, regurgitation and vomiting. When you eat, a muscle called the lower esophageal sphincter (LES) opens to allow food to pass into your stomach, and then closes as soon as foodpasses through it. However, if the LES becomes weakened or does not close properly, stomach acid can leak into your esophagus and cause repeated bouts of heartburn. Stressed? You may feel it in your gut too! Often referred to as your second brain, your gut and brain are connected physically through millions of nerves. Stress can affect this brain-gut communication, taking a toll on your digestive system far more than you may realise.While smoking, alcohol, obesity and poor eating habits are the underlying factors of heartburn, stress can worsen its symptoms. It makes you more sensitive to slight increases in stomach acid levels. The resulting pain can be an annoyance in your daily life, which adds up to your stress. That can turn into a vicious cycle. Many over-the-counter (OTC) and prescription medications are used to manage heartburn and the symptoms of GERD. These treatments work in different ways and have varying adverse effects such as headaches, constipation, diarrhea, abdominal cramps, etc. How to relieve heartburn naturally? Ease the discomforts with VitaHealth CHARGE-UP™ GUSTOCALM for rapid relief of heartburn and long-term healing of the stomach lining. Synergistic combination of Gastro-AD® & GutGard® Natural & safe for long-term consumption Does not cause side effects Refreshing chewable tablets Directions:Adults – Chew 2 tablets, 30 minutes before meals or right after meals. Take 1-4 times daily depending on severity. Relieves heartburn in 15 minutes Neutralises stomach acid to relieve heartburn & gastric discomfort Heals stomach lining Reduces inflammation for gastric ulceration healing Inhibits protease enzyme from degrading the stomach lining Reduces H. pylori loads from damaging the stomach lining
In today’s 24/7 modern living, it can feel like everything is in a constant rush. The pressure to keep up with the demands of long hours, tight deadlines and never-ending to-do lists can leave you feeling stressed, exhausted and easily irritated. It can be challenging to find the time to take a break and catch your breath. Stress is a natural response to real or perceived threats. While it is a normal part of life, prolonged stress can have negative effects on your well-being. Is all stress bad? No, stress is not always bad. In some cases, it can be helpful in motivating you to take on challenges and achieve your goals. This type of stress is often referred to as “acute stress” and is usually short-lived. For example, if you have an important presentation at work or an upcoming exam, feeling a bit stressed can help you focus and perform better. However, if stress is experienced in excess over a prolonged period of time, it can become chronic and have detrimental effects on both your mental and physical health. How does chronic stress affect you? When your body perceives stress, your adrenal glands release cortisol, widely known as the stress hormone, into your bloodstream. When cortisol levels remain high for extended periods, it can take a heavy toll on your health. Signs that you may be overstressed include: Irritability Headaches Sleeping problems Fatigue Aching muscles Frequent sickness How to keep stress at bay? While it is impossible to remove all stress completely, you may consider herbal remedies to reduce stress in today’s fast-paced environment. KSM-66™ ashwagandha extract Full-spectrum extract produced using the principles of “Green Chemistry” without the use of alcohol or any other chemical solvent Reduces stress by lowering cortisol levels Improves sleep quality Saffron extract Boosts mood by inhibiting the reuptake of happy hormone Acts as an antioxidant to reduce oxidative stress during stressful events These ingredients work synergistically to relieve stress. Alleviate anxiety Boost mood Improve sleep quality Related Products [vc_row el_class=”margin-top-20″][vc_column][nasa_products type=”featured_product” style=”carousel” shop_url=”0″ arrows=”0″ number=”5″ columns_number=”4″ columns_number_small=”2″ columns_number_tablet=”2″]
Living with allergies can be challenging, especially when symptoms are at their worst. Allergies can interfere with your day-to-day activities and significantly affect your overall quality of life. An allergy occurs when your immune system overreacts to a typically harmless foreign substance like pollen, dust mites, mold or animal dander. When your body detects an allergen, mast cells release histamine into the bloodstream, which causes allergic reactions such as itchy or watery eyes, scratchy throats, runny nose, sneezing, nasal congestion and more. Relieve allergy naturally with quercetin Are you tired of relying on over-the-counter antihistamines to relieve your allergy symptoms, only to experience side effects such as drowsiness, dry mouth, and nausea? If so, you may want to try a natural solution like quercetin. This antioxidant-rich pigment is found in a variety of fruits, vegetables and grains and has been shown to help alleviate allergic symptoms without unwanted side effects. Quercetin works by stabilising mast cells and preventing the release of histamine, which is responsible for many allergy symptoms. It also helps reduce inflammation (swelling and irritation) associated with allergic reactions, making it a promising remedy for allergy sufferers. Other health benefits of quercetin But that’s not all. Quercetin has been found to have other health benefits, including antiviral and antibacterial properties that can inhibit viral replication and bacterial growth. It can also strengthen the immune system, helping to fight off infections more effectively. Quercetin is also known for its antioxidant properties, which help to neutralize harmful free radicals in the body. By reducing oxidative stress, it can improve immune function and support overall health. Who needs quercetin? You are recommended to take quercetin if you: Are prone to allergic reactions Suffer from sinusitis Have a weakened immune system Have poor respiratory health Related Products [vc_row el_class=”margin-top-20″][vc_column][nasa_products type=”featured_product” style=”carousel” shop_url=”0″ arrows=”0″ number=”5″ columns_number=”4″ columns_number_small=”2″ columns_number_tablet=”2″]
Vitamin C, also known as ascorbic acid, is a crucial water-soluble vitamin that your body cannot produce or store. It plays a vital role in the growth and repair of tissues throughout your body and must be replenished daily through diet or supplements. With strong antioxidant properties, it helps protect your cells from the damaging effects of free radicals. By neutralising these free radicals, vitamin C helps reduce oxidative stress, which can have a positive impact on your overall health and well-being. Signs of vitamin C deficiency Individuals with poor diets, heavy drinkers and smokers are more likely to be deficient in vitamin C. If you are not getting enough of this vital nutrient in your diet, you may be at risk of developing a deficiency. Symptoms of vitamin C deficiency include: Rough/ scaly skin Easy bruising Slow wound healing Bleeding gums Low immunity Tooth loss Individuals with poor diets, heavy drinkers and smokers are more likely to be deficient in vitamin C. If you are not getting enough of this vital nutrient in your diet, you may be at risk of developing a deficiency. Symptoms of vitamin C deficiency include: Rough/ scaly skin Easy bruising Slow wound healing Bleeding gums Low immunity Tooth loss Vitamin C & zinc: A great duo for immune defence Combining vitamin C with zinc can be a powerful way to support your immune system and overall health. Vitamin C Boosts immunity Neutralises free radicals in the body Speeds up wound healing Promotes the production of collagen that provides structural support to the skin, tendons, cartilage, ligaments, bones and blood vessels Zinc Strengthens immunity Supports healthy growth and development Meeting your daily vitamin C requirements is essential for maintaining optimal health. If you are unable to consume enough vitamin C through your diet alone, supplements can also be a useful option. Things to look for when choosing a vitamin C formula: Fast-acting effervescent tablets High-strength vitamin C Enhanced with zinc No added sugar No artificial colouring No preservatives Combining vitamin C with zinc can be a powerful way to support your immune system and overall health. Vitamin C Boosts immunity Neutralises free radicals in the body Speeds up wound healing Promotes the production of collagen that provides structural support to the skin, tendons, cartilage, ligaments, bones and blood vessels Zinc Strengthens immunity Supports healthy growth and development Meeting your daily vitamin C requirements is essential for maintaining optimal health. If you are unable to consume enough vitamin C through your diet alone, supplements can also be a useful option. 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Your liver is the largest internal organ that works tirelessly to keep you healthy. This remarkable, hardworking organ is responsible for a host of essential bodily functions. Performing over 500 vital functions, it is vulnerable to assaults on multiple fronts. There are many ways in which you may be inadvertently harming your liver: Alcohol consumption Tobacco use High-sugar diet Trans-fat diet Certain medications Stressful lifestyle Obesity Sedentary lifestyle Is your liver struggling? Does any of these sound familiar? These are the warning signs your body tries to tell you that something is amiss with your liver. Constant fatigue Brain fog Skin rashes Nausea Loss of appetite Muscle aches Insomnia Unexplained weight gain Revitalise your liver naturally Touted as a superfood, turmeric has long been used in Ayurvedic medicine to treat many conditions including liver diseases. Indeed, studies suggest that turmeric may help reduce inflammation, a key symptom of non-alcoholic fatty liver disease (NAFLD). HydroCurc® turmeric extract uses LipiSperse® technology that allows curcuminoids to freely disperse in water for maximum absorption in the body. It delivers curcuminoids faster than standard curcumin extracts, while reaching the highest levels of bioavailability on the market today. HydroCurc® turmeric extract works synergistically with broccoli extract and selenium to keep your liver healthy and performing its functions optimally. HydroCurc® turmeric extract Protects the liver from inflammation and oxidative stress Broccoli extract (sulforaphane) Enhances phase-I and phase-II liver detoxification to flush out toxins Selenium Improves liver function by preserving tissue elasticity
If climbing stairs feels like a battle, and stiff joints make getting out of bed in the morning a struggle, you may be suffering from joint pain. Sometimes, joint pain is just an annoyance that comes and goes. But in more severe cases, it can lead to aggravating pain, swelling and stiffness, making it difficult to perform daily tasks. Joint pain can have multiple causes and attack different parts of your body: spine, neck, knees, feet, ankles, hands, wrists or shoulders. Some of the more common causes include: Injury Overuse of the joint Infection Arthritis Don’t let joint pain slow you down Turmeric has long been hailed as a superfood with potent anti-inflammatory and antioxidant properties that help ease joint pain and overall joint health. Taking turmeric may help relax sore muscles and recover faster after physical activities. HydroCurc® turmeric extract uses LipiSperse® technology that allows curcuminoids to freely disperse in water for maximum absorption in the body. It delivers curcuminoids faster than standard curcumin extracts, while reaching the highest levels of bioavailability on the market today. Turmeric works synergistically with the following ingredients to enhance joint health so you can live a fulfilling life without the pain of joint woes! Boswellia serrata & bromelain Relieve joint pain and inflammation Hyaluronic acid Restores joint flexibility Acts as a lubricant and shock absorber Type-II collagen Rebuilds cartilage to reduce friction between joints
Your gut is home to approximately 1-2kg or 100 trillion bacteria! These bacteria are ten times more than the number of cells in your entire body. Bacteria are not all bad. In fact, most of them are beneficial for maintaining good health. These good bacteria are known as probiotics. The delicate balance of gut microbiota A healthy gut should be composed of a ratio of 85% good bacteria and 15% bad bacteria. The key is to promote the growth of good bacteria while reducing the amount of the bad. However, the delicate balance of gut microbiota can be disrupted by numerous factors such as: Stress Poor dietary choices Certain medications Lack of exercise Tobacco Alcohol Physical activity When your body does not have enough good bacteria, bad bacteria can thrive. Known as dysbiosis, it can lead to a wide range of health conditions such as: Bloating Constipation or diarrhea Fatigue Skin rashes Weight fluctuations Poor concentration Probiotic + prebiotic = synbiotic There are hundreds of varying strains of bacteria in a healthy gut, with each strain working in different ways. These probiotic strains have been clinically validated to benefit your body. Lactobacillus plantarum Lp-115 Lactobacillus acidophilus La-14 Bifidobacterium animalis subsp. lactis HN019 Lactobacillus casei Lc-11 Lactobacillus paracasei spp. paracasei Lpc-37 Lactobacillus rhamnosus Lr-32 Lactobacillus salivarius Ls-33 Probiotics work synergistically with prebiotics, non-digestible fibers that feed the good bacteria, stimulating their growth and activity in your gut. Inulin is one of the best-known examples of prebiotics. Combining probiotics and prebiotics in a powerful synergy, known as synbiotic, can optimise the beneficial effects of both. Gut health Probiotics have been shown to promote gut health and optimise the absorption of nutrients. They stimulate the enzymatic activities which break down the food you ingest. In the colon, probiotics promote regular bowel movements to eliminate waste and toxins from your body. Good digestive health will ultimately relieve several digestive conditions including gas, nausea, constipation and abdominal discomfort. Probiotics also help restore the gut microbiota after antibiotic treatment. Immune defence Your gut and your immune system are closely linked. With 70% of immune cells residing in your gut, probiotics also play a vital role as the first line of defence against infections. Probiotics reinforce the integrity of the gut barrier, providing an extra level of defence against infectious bacteria and other triggers from entering the bloodstream. By establishing colonies of good bacteria in the gut, probiotics help inhibit common pathogens which otherwise the immune system would have to deal with. How to choose the right probiotic formula? Supplementing with probiotics offers a fast and effective way to replenish the good bacteria in your gut. But not all probiotics are created equal. For maximum benefits, look for a formula that: Contains the right strain for the right function Contains strains that are clinically proven for efficacy Is added with prebiotic to stimulate the growth and activity of probiotics in the gut Can survive the transit through the acidic stomach to reach the gut Contains multiple strains for diverse health benefits Is stable at room temperature and remains viable at the time of ingestion
