How Stress Affects Your Gut Health? It’s no secret that stress can wreak havoc on your body, but did you know it can also upset your gut? Whether it’s a tight stomach before a big presentation or long-term digestive issues during stressful life events, the connection between your mind and your gut is stronger than […]
Collagen has become the beauty buzzword of the decade—and for good reason. Whether it’s in powders, drinks, or capsules, collagen supplements are flying off shelves as more people seek to maintain youthful, radiant skin. But what exactly is collagen, and why is everyone taking it? Let’s break down its role in combating skin ageing and […]
Which Supplements Are Right for You? Here’s How to Decide. Your health, your way — find the right support with supplements that fit your life. At VitaHealth, we believe that wellness isn’t one-size-fits-all. Everyone’s body, routine, and health goals are different — and your supplements should reflect that. Whether you’re juggling a busy schedule, staying […]
What is Ashwagandha? Turmeric, often called the “golden spice”, has been used for centuries in cooking and traditional medicine. Beyond adding flavor and color to food, turmeric is packed with natural compounds that support your health in many ways. Modern science confirms what ancient cultures have known all along: turmeric is a powerful ally for […]
What is Magnesium? Magnesium is a mineral found naturally in foods such as leafy greens, nuts, seeds, and whole grains. It is also available as a dietary supplement. This mineral is essential for many bodily functions, including energy production, protein synthesis, blood sugar regulation, and the maintenance of normal muscle and nerve function. Why Is […]
Are you having too much inflammation? Inflammation happens to everyone regardless of age, often without you realising it. However, if your body has excess inflammation, it will send signals to notify you that something is amiss in your system. Common signs of inflammation include: Body pain Constant fatigue Insomnia Anxiety Gastrointestinal complications Weight gain Frequent […]
Maintaining a clear, sharp vision is important so you can continue to see and experience life to the fullest. Unfortunately, most of you do not give much thought to your eyes until your eyesight gets blurry. While some vision problems become more common as you get older, they can affect anyone at any age, some […]
If you have just been diagnosed with COVID-19, you probably have a lot of questions, including, “How long does it take to recover?” It depends. Common symptoms of COVID-19 The World Health Organization (WHO) says recovery for mild cases takes 2 weeks. However, some people may experience persistent symptoms for weeks or months following initial […]
Have you ever dreamed of having fair, radiant skin? That might seem like a simple enough fantasy, but given the sun-kissed tropical conditions here in Malaysia, where we are exposed to sunlight all year round, fair skin may not be as easy to achieve as one might think. In fact, without the proper skin whitening […]
