Workplace stress and burnout are becoming increasingly common in Singapore. According to a survey by Telus Health involving 1,000 workers in Singapore, 47% reported feeling mentally or physically exhausted at work. Long working hours, tight deadlines, and digital overload are taking a toll on employees’ mental health, sleep quality, and overall productivity.
While occasional stress can sharpen focus, chronic stress and burnout lead to fatigue, irritability, poor concentration, and health issues. For professionals seeking to manage stress naturally, the right supplements for workplace stress can help build resilience and restore balance.
What Is Workplace Burnout?
Stress
A short-term response where the body produces cortisol and adrenaline.
Chronic Stress
Prolonged stress that disrupts sleep, mood, and immunity.
Burnout
A state of mental, emotional, and physical exhaustion often linked to workplace pressure.
Signs of burnout include:
Best Supplements for Stress and Burnout
1. Ashwagandha for Stress Relief
Ashwagandha is an adaptogen that helps the body adapt to stress naturally. Studies show it supports:
- Lower cortisol levels
- Reduced anxiety and worry
- Better sleep and improved concentration
VitaHealth CHARGE-UP® ASHWAGANDHA+ combines clinically researched KSM-66® Ashwagandha with Lavender to support cortisol balance, ease anxiety, and promote restful sleep. Learn more.
2. Magnesium for Relaxation and Sleep
Magnesium is essential for the nervous system and is often called the “relaxation mineral.” A lack of magnesium can worsen stress and sleep issues. Benefits include:
- Relaxed muscles and calmer mood
- Improved sleep quality
- Reduced tension and fatigue
VitaHealth CHARGE-UP® MAG-EASE provides highly absorbable magnesium glycinate, L-theanine, vitamin B2 and coenzyme Q10 to relax muscles, calm the mind, and improve sleep quality. Learn more.
3. B-Complex Vitamins for Energy and Focus
B vitamins are crucial for converting food into energy and supporting brain function. For busy professionals, B-complex helps:
- Fight tiredness and fatigue
- Support healthy mood and focus
- Maintain brain and nervous system health
VitaHealth Vegetarian B-Complex provides a blend of essential B vitamins and minerals to support energy production, enhance mental clarity, and maintain nervous system health, helping you stay sharp and energised all day long. Learn more.
4. Probiotics for Gut-Brain Balance
Stress affects digestion, and an unhealthy gut microbiome may worsen anxiety and mood. Probiotics support:
- Healthy gut flora balance
- Reduced bloating and digestive stress
- Better mood and mental wellness
VitaHealth Pre+Pro Biotics contains 7 probiotic strains and Inulin to restore gut flora and relieve digestive discomforts while supporting mood and immunity. Learn more.
Shop now at Guardian, Watsons, Unity, leading departmental stores, hospitals and Chinese medical halls island wide, as well as on major online platforms.
Frequently Asked Questions (FAQ)
Stress is usually a short-term reaction to pressure, while burnout is a chronic state of exhaustion that affects mental, physical, and emotional health. Burnout often develops after prolonged, unmanaged stress.
Natural strategies include regular exercise, balanced nutrition, mindfulness practices like meditation, limiting screen time, and supporting the body with stress-relief supplements such as ashwagandha, magnesium, and B-vitamins.
Yes. With early intervention such as improving sleep, reducing workload, practicing mindfulness, and supporting the body with proper nutrition, many individuals recover from burnout. However, prolonged burnout may require professional medical help.
Magnesium, ashwagandha, and L-theanine are widely recommended to calm the nervous system and support restful sleep. Melatonin may also help improve both sleep onset and overall sleep quality.
Yes. The gut and brain are closely connected through the gut–brain axis. Probiotics help restore healthy gut flora, which can improve digestion, reduce bloating, and support better mood and mental wellness.
B-complex vitamins play a key role in energy metabolism and brain function. They help reduce fatigue, support concentration, and maintain nervous system health.
Most natural supplements are safe for daily use when taken at the recommended dosage. Always read product labels and consult a healthcare professional if you are on medication or have chronic health conditions.
Results vary by individual and supplement. Some people notice improvements in sleep and mood within 2–4 weeks, while others may take 6–8 weeks of consistent use.
To recover from burnout, pair supplements with healthy habits such as regular exercise, balanced meals, digital detox routines, proper sleep hygiene, and seeking professional support if needed.
