The midpoint in life can be the most distressing dilemma for most men. It brings heaps of frustration and anxiety, keeping you from feeling your best. Your energy levels plunge and unwelcomed physical and emotional changes begin to creep in. Falling levels of testosterone is often the culprit. Why is testosterone important to men? Testosterone is a hormone that makes a real man and fuels the development of his masculine attributes. The levels of testosterone are at their peak around age 20, and begin to dwindle by approximately 1% per year after age 30. While testosterone production typically declines after age 30, some men can experience it in their 20s due to stress and constant exposure to increased levels of toxins and chemicals. Even worse, the remaining testosterone becomes increasingly bound to various compounds in the body, making them unavailable for use. What are the symptoms of low T? A decrease in testosterone levels, known as low T, can pose a dramatic impact on your overall quality of life. Dealing with the following symptoms can deliver a blow to your self-confidence. Low sex drive Lack of energy Increased body fat Loss of muscle mass Hair loss Lack of motivation Sleep disturbance Mood changes How to boost testosterone levels naturally? Get the most out of your life! The good news is it is never too late to recharge your man-power. Thankfully, there are several herbs available to boost your testosterone levels, helping to improve your masculine physique and regain your youthful vigour. Green oats and Tongkat Ali are among the most sought-after natural testosterone boosters which have been used for thousands of years to help men reverse the symptoms of low T. Green oats, also known as Avena sativa, are nutritious grains harvested during the late milk stage of growth, where the seed heads are still green and yet hard. This natural testosterone enhancer works by freeing up the bound testosterone from sex hormone-binding globulins (SHBG), to enhance physical performance, muscle growth and vitality. Tongkat Ali, popularly referred to as the “Malaysian Ginseng”, is a traditional aphrodisiac herb native to the forests in Southeast Asia region. Due to its profound effect on testosterone levels, it can help you achieve increased energy, muscle mass and vitality, plus intensified libido. Since the ancient Mayan civilisation, damiana has long been hailed have a stimulating effect on libido, and its use as an aphrodisiac has continued into modern times. It is thought that the herb also increases desire while improving mood. Stinging nettle has a long history of medicinal use for supporting prostate health and soothing urinary tract infections, along with treating symptoms of an enlarged prostate gland in men with benign prostatic hyperplasia (BPH). Sea buckthorn is a rich source of antioxidants which are known to slow down the aging process as well as help neutralise the cell-damaging effect of free radicals. This superfood has been used to revitalise the body, improve blood circulation and lift the mood. Combined usage of these herbs helps boost your testosterone levels, taking your man-power to new heights!
Are you consuming enough fruits and vegetables? According to National Health Morbidity Survey 2019, a staggering 95% of Malaysian adults do not consume the recommended daily intake of fruits and vegetables as recommended in Malaysian Dietary Guidelines. Fruits and vegetable are packed with important essential vitamins (vitamins A, B6, C and folic acid), minerals (sodium, calcium, phosphorus, iron and magnesium) and phytochemicals with enormous healing powers. An excellent source of dietary fibre, fruits and vegetables help maintain a healthy gut and prevent constipation. The World Health Organisation states that a healthy diet contains at least 400g, or 5 portions, of fruits and vegetables a day. Try to eat a rainbow of different coloured fruits and vegetables every day to get the full range of health benefits. Let’s take a look at each colour. Red Food sources: Tomato, strawberry, onion, pomegranate, apple Benefits: Protects against heart disease, diabetes and certain types of cancer Orange / yellow Food sources: Oranges, banana, lemon, corn, pineapple Benefits: Great for eyesight, immunity and cell growth Green Food sources: Broccoli, asparagus, kiwi, cucumber, green apple Benefits: Supports detoxification, immunity and digestion Blue / purple Food sources: Blueberry, eggplant, plum, prune, fig Benefits: Promotes longevity and heart health White / brown Food sources: Cauliflower, garlic, potato, mushroom, radish Benefits: Supports immunity and circulatory system
Your eyes are the most precious sense that you need to take good care of. You may not be realising that a lot of seemingly harmless habits could be negatively affecting your vision. Let’s find out the things that you are doing every day that can be potentially hurting your eyes and how to avoid them. Staring at screens for long hours Staring at computer, tablet or smartphone screens for long hours can hurt your eyes. Not blinking enough from too much screen time can dry out your eyes. The blue light emitted from the screens can also decrease contrast, leading to digital eyestrain. Give your eyes a break by practising the 20-20-20 rule, which calls for you to look away from the screen every 20 minutes for at least 20 seconds and look instead at an object that is at least 20 feet away. Rubbing the eyes Itchy eyes are irritating, but the problems are made worse by rubbing the eyes. Your hands pick up germs than any other part of your body. When you rub your eye, these germs are easily transferred and can often cause infections. Eye rubbing also causes tiny blood vessels to break which in turn results in blood-shoot eyes. A warm compress may help soothe your sore, irritated eyes. Misusing eye makeup Eye cosmetics are usually safe to use, but the improper application can cause infections or allergic reactions. Applying mascara, eye shadow or eyeliner too near your lash line can block oil glands, causing a buildup that can result in infections. Be sure to remove your eye makeup properly before going to bed. Not wearing the right sunglasses Are you wearing sunglasses to cut down on glare or to look cool? Much like your skin, your eyes need to be protected from the sun’s harmful UV rays, even on cloudy days. If you spend long hours outdoors, choosing a good pair of UV-blocking shades is the most important thing you can do to protect your eyes. Overusing eye drops While the dry eyes are momentarily soothed, overuse of eye drops can actually do more harm than good in the long term. Most over-the-counter artificial tears contain preservatives that may damage the surface of your cornea and produce symptoms similar to dry eyes if used multiple times throughout the day. If you are using prescription eyedrops, be sure to follow your doctor’s instructions. Staring directly at the sun Staring directly at the sun is bad for your eyes. Not only it will give you headache and vision distortion, but also can cause permanent damage to your retina. It is especially dangerous to view the sun with your naked eyes during the eclipse. The brightness of the sun is hidden, but the harmful rays are in full force. Never to look directly at the sun! Smoking cigarettes Smoking affects almost every aspect of your body including your eyes. Studies show smoking increases the risk of eye disorders like macular degeneration, dry eye syndrome, cataracts and diabetic retinopathy. It is thought that smokers are up to four times more likely than non-smokers to lose vision later in life. So, quit smoking! Not eating a balanced diet A significant part of taking care of your eyes is eating a balanced, healthy diet. Much like the rest of your body, your eyes also need nutrients. Choose food rich with lutein, zeaxanthin, beta-carotene and omega-3 fatty acids. Not drinking enough water Dry eyes, red eyes and puffy eyelids can all be a result of dehydration. When you are dehydrated, your eyes produce less tears. Without adequate moisture, your eyes become dry, itchy and uncomfortable. Be sure to drink enough water to stay hydrated. Skimping on sleep It is called beauty sleep for a reason. Insufficient sleep can adversely affect your vision. When you do not get enough sleep, your eyes can feel strained, dry and itchy the next day. You can also get unsightly dark circles under your eyes. Get off your gadgets and get a good night’s sleep. Prevention is better than cure. Be sure to avoid practising these bad habits in order to safeguard your eyes from injury or any forms of hazards. Always take good care of your eyes to keep your vision well into your golden years. It is a good idea to schedule an appointment with your eye doctor right away if you experience any eye problems.
Losing weight is not all about hitting the gym and having a strict eating regimen. Sometimes, even just the simplest lifestyle changes can deliver major pay-offs. Check out these incredibly simple ways to boost your calorie burn. ExerciseThe ultimate way to burn calories by moving more! Spend more time for exercise. Do any exercise like aerobic exercise or strength training or any form of exercise that you will feel the joy doing it. When you exercise, you use muscle. This helps build muscle mass, and muscle tissue burns more calories. Consume enough proteinA high-protein diet has major benefits for weight loss. Protein has been shown to promote satiety, helping you to eat fewer calories. High protein intake can help you maintain lean body mass while reducing muscle loss during weight loss. Climb stairsUse the stairs instead of the elevator. You do burn calories climbing and descending staircases. It can also help shape the muscles in your lower body! Sleep earlyYour body needs a rest after a long day. When you sleep less, your body will burn calories at a slower rate in order to preserve energy. One of the best ways to cut down calories might be simply to get more sleep. Do not skip breakfastBreakfast is the most important meal of the day, so do not skip breakfast. Numerous studies suggest that skipping breakfast is associated with increased body weight. When you skip breakfast, you tend to consume more calories by the end of the day. Drink more waterWater is important for most of the chemical reactions that occur in your body including calorie burning. Drinking water helps boost your metabolism, flush out wastes, and make you feel fuller. Take a 2-minute walk every hourTry timing yourself to have a walk for two minutes every hour. It is worth a try as a study shows that a two-minute walk every hour can offset the effects of too much sitting, one of the habits that make you gain weight. Take Fiit-SFiit-S is a revolutionary weight-loss formula featuring Sinetrol®, the patented Mediterranean ingredient which helps you achieve a healthy body composition through the action of scientifically proven Fat Shredding TechnologyTM.
Always feeling hungry but wanting to control your diet? It can be difficult to find foods that can satisfy hunger but also taste good and help you lose weight. The good news is there are plenty of healthy foods you can enjoy to help you feel full without breaking your calorie bank. Here are 10 smart choices of low-calorie foods that are surprisingly filling. OatmealOatmeal can be an excellent addition to a healthy weight loss diet. Not only is it low in calories, but also packed with fiber and protein that will help you feel full longer than other foods. Greek yogurtGreek yogurt is great for weight loss as it boasts a high protein content which is low in fat, carbohydrates, calories and sugar. It can help curb cravings by increasing feelings of fullness. EggsEggs are low in calories but packed with and many vital nutrients. They are one of the best sources of high-quality protein that aids weight loss. Protein reduces appetite and makes you eat fewer calories. Chia seedsChia seeds pack a high amount of protein and fiber into a low number of calories. Protein and fiber are associated with reduced appetite and hunger, as well as increased feelings of fullness. AvocadosAvocadoes are particularly high in metabolism-enhancing monounsaturated fats that have been shown to increase the rate at which fat is burned. They also contain a lot of fiber, which can help you feel fuller and more satiated after eating. StrawberriesIt is amazing how low calorie strawberries are, while still packing in plenty of health-promoting vitamins, minerals and antioxidants. Their high fiber content also keeps you feeling full throughout the day. CeleryCelery is incredibly low in calories and is full of fiber and water content. It can help you feel full while cutting back on calories. SalmonIn addition to being a great source of lean protein, salmon also packs heart-healthy omega-3 essential fatty acids. Protein helps you lose weight as it increases feelings of fullness and reduces appetite. Lean meatLean meats like chicken or turkey breasts are low in calories but loaded with protein, which is beneficial when you are trying to shed pounds. Remember not to eat the skin.
Your hair is the crown you never take off, so it is important to treat it utmost care! Not only it says a lot about your personality, but it also reflects your overall health and well-being. Healthy hair indicates your body is well-nourished, while hair problems – such as hair loss, premature hair greying and oily scalps – are possible signs of lack of proper nutrition. Understanding your hair On average, the human scalp has 100,000 hairs. Hair is the fastest growing tissue in the body, second only to bone marrow. At any given time, approximately 90% of the hair is growing, while the other 10% is resting. After a few months of rest, the hair naturally falls out to make room for new hair. When new growth begins, healthy hair will grow about half an inch per month. But it is important to know that everyone’s hair is different and factors such as genes, hair care practices and diet play a part in your hair growth process. Calcium & vitamin D3 difeciency Hair loss If you experience hair loss, you are not alone! It is said to be one of the most common hair concerns. Ageing, stress, medical conditions or hormonal changes can the underlying cause of this problem. Grey hair As you age, the production of colour pigment slows down and grey hair begins to appear. What is it that makes your tresses go grey before your time? This phenomenon could be caused by stress, nutritional deficiency, genetic and environmental factors. Hair thinning It can be distressing to see your hair losing its volume, thickness and strength. While hair thinning is often thought of as the elderly problem, the condition can start as early as your teen years. Left untreated, it will eventually lead to hair loss. Dandruff Feeling low on self-esteem by those tiny flakes constantly falling on your clothes? Not only are flakes considered eyesores that can hamper your confidence, but they also lead to uncomfortable scalp itching. Oily scalp Your scalp produces a natural oil called sebum to keep your strands healthy and moisturised. An excessively oily scalp can also be a nuisance, leaving your hair greasy and eventually clogging your scalp pores. Frizzy hair Fed up with your frizzy hair that is just cannot be tamed? Frizzy hair occurs when your hair is dry and lacks moisture. Too much heat styling can damage your hair and strip it of moisture, which in turn leads to frizz. Split ends Split ends happen when the ends of your hair become brittle and frayed. They make hair tangled and break even further, making it difficult to maintain. Split ends can be the result of over-brushing or nutritional imbalance. Lackluster hair If you find your locks are perpetually lacking luster, it is time to find out the root cause of what made it less shiny. Poor nutrition, dehydration and overuse of harsh chemicals are often the culprits of dull and lifeless hair. Eat your way to healthy hair Unlike the skin, hair cannot repair itself, but damaged hair can be replaced with new hair. That is why getting the right balance of vitamins, minerals, amino acids and phytonutrients is vital to revive your hair’s natural health and shine. Your hair and scalp require continuous nourishment to maintain healthy growth and replenishment. Your hair is largely composed of keratin, a protein made up of amino acids. Cysteine, lysine and methionine are vital amino acids for the growth and strength of your hair. Phytonutrients such as wheat germ oil, safflower oil and lecithin are beneficial to restore shine to lackluster hair. They also play a vital role in nourishing the scalp and preventing dandruff. Get enough vitamins to spur hair growth and slow down hair greying. B vitamins, including B6, folic acid, biotin and inositol are instrumental in boosting hair health and spurring hair growth. Para-amino benzoic acid (PABA), one of the lesser-known members of the B complex family, has been shown to be an anti-grey hair vitamin. Vitamin C aids in the production of collagen, a vital part of hair’s structure, while vitamin E helps increase blood circulation in the scalp to support hair growth. Be sure to eat sufficient amounts of minerals in your diet. Zinc, iodine, selenium, copper and manganese are imperative when it comes to combating hair loss. Adequate levels of silica help strengthen the hair and prevent split ends. Lustrous and silky hair is a pleasure to behold. Start taking better care of your tresses and scalp today!
Children grow rapidly and so do their bones. Building strong, healthy bones sets the foundation for lifelong skeletal health, which helps guard against osteoporosis and fractures in later years. It is therefore vital to ensure that your little ones are getting enough calcium on a daily basis to support their accelerated growth and development. Calcium & vitamin D3 – the perfect pair Calcium is one of the most abundant minerals in the body with nearly all of it deposited in the bones and teeth. The body maintains a steady level of calcium in the blood. Think of bone as a calcium bank. If the body does not obtain enough calcium from food, it withdraws this mineral out of the bones. When the body withdraws more calcium than it deposits, the bone density gradually declines. Individuals who do not get enough calcium are more susceptible to develop osteoporosis later in life. The best time to build bone density is during years of rapid growth. Childhood and adolescence are critical times for maximising bone strength. It is during this period that both the size and strength of the bones increase significantly. Calcium cannot be produced by the body. It is therefore imperative to ensure that your little ones obtain their much-needed calcium from their diet or supplementation. Getting enough vitamin D3 is important for bone building, too. This sunshine vitamin helps the body to absorb calcium. Build strong bones & teeth Regulate muscle contraction Support immune function Aid blood clotting Prevent rickets Calcium & vitamin D3 difeciency Unfortunately, many kids do not get enough calcium in their diets. Even though the body can make vitamin D, kids likely do not get enough. Inadequate exposure to sunlight, due to increasingly indoor lifestyles, could result in low amounts of vitamin D in the body. A deficiency of these must-have nutrients can result in: muscle spasms tooth decay brittle nails fatigue poor appetite VitaHealth Kids Gummies with Calcium & Vitamin D3 Top up your kids’ calcium intake with VitaHealth Kids Gummies with Calcium & Vitamin D3. Great for all growing children, these fun, apple-favoured gummies are enriched with vitamin D3 which helps promote the absorption and utilisation of calcium. It comes in great-tasting apple flavour your kids love! An added bonus: they are free from lactose, allergens and preservatives. The 60’s pack can last for a month and come in child-proof cap.
Growing up, you have been told many times that you should be drinking more water – it’s good for your health! But is it really that important? Short answer: Yes! It is recommended that you drink 6 to 8 glasses each day. Here are some evidence-based health benefits of drinking plenty of water. Maximises physical performance Your body tends to perspire more when you engage in vigorous exercise. Therefore, it is necessary to drink more water to replace the fluid lost in sweat. Staying hydrated can boost your athletic performance, reduce muscle fatigue and reduce the risk of injury. Helps lose weight Drinking water can speed up your weight loss process. Water can boost your body’s metabolic rate which is useful for burning calories, and it takes up space in your stomach so you feel fuller. In addition, water is also a liquid containing ‘zero’ calories compared to sugary water. Keeps your brain sharp Ever feel fuzzy-headed? Take a sip of water. Research shows that dehydration is a drag to memory, attention, and energy. Considering water makes up 75% of your brain, low electrolytes can cause issues including muscle weakness, fatigue and confusion. So, stay hydrated! Keeps skin looking good Dry and lifeless skin? You need to drink more water to keep your skin well hydrated and moisturised, which can slow the ageing process. Proper hydration helps your body to flush out toxins while improving your complexion for radiant, glowing skin. Improves digestion Water helps break down food the food you eat, allowing its nutrients to be absorbed by your body. In the large intestine, water binds to soluble fibre to increase stool bulk, making it easier for you to eliminate waste. Lubricates the joints Water helps to keep your joints lubricated and flexible. A component of synovial fluid, water is necessary to help prevent joint friction. Staying properly hydrated also helps prevent or reduce the severity of gout flare-ups by flushing your body of harmful toxins and wastes. We can stay alive without food for a few days but your body cannot last long without drinking water. Therefore, drink enough water to get 1,001 benefits while adopting a healthier lifestyle! Don’t forget to drink!
Christmas, New Year and then, the much-anticipated Chinese New Year. The festive season brings with it an abundance of tempting delicacies! With an episode of binge eating and drinking, you will definitely feel the effects in your body. Consuming too much rich food, or alcohol – or both together – may strain your liver and digestive system and leave you feeling sluggish, bloated and heavier. How to feel fab after festive overindulgence You do not have to go to extremes to reset your body after the festive indulgence. Here are some tips that will get you started: Related Products [vc_row el_class=”margin-top-20″][vc_column][nasa_products type=”featured_product” style=”carousel” shop_url=”0″ arrows=”0″ number=”5″ columns_number=”4″ columns_number_small=”2″ columns_number_tablet=”2″] Cut down on sugar You are served with all delicious meals, sweets and treats during the festive celebrations, bet it must be hard to resist right? High sugar intake leads to a higher sugar consumption causing an unintended weight gain. Try to cut down on sugar by having a small portion of your favourite festive food instead of having a variety without noticing that quantity and calories. Load up with greens Another way to detoxify your body naturally is to load up with green leafy vegetables, fruits and organic foods in your diet. Vegetables and fruits are high in fibre and low in calories. They can help in weight management by reducing your desire to eat, making you feel full longer. Make sure half of your plate is filled with greens in every meal! Hydrate with water Hydrate, hydrate and hydrate! Yes, hydrate your body with water. Your body needs to be detoxified after all the sugary and coloured drinks. Drinking plain water is a great way to flush of toxins from your body and it has no calorie. It also will help boost your metabolism and burn excess calories. Get active and sweat on The body also flushes out toxins when you sweat, so doing exercise should be a part of your detox plan. You can do a 30-minute yoga session, go for a brisk morning walk or jog or run or even do high energy workout to reset your energy and put yourself in a good mood. Curb the consumption of alcohol Some people may tend to increase the consumption of alcohol during the festive season. Do watch your alcohol intake as it is easily absorbed into the bloodstream and affects every part of the body. Binge drinking has been associated with various health risks, including damage to the liver, heart, brain and stomach. Catching up on sleep Ensuring sufficient and quality sleep each night is a must to support your body’s health and natural detoxification system. Sleeping allows your brain to reorganise, recharge itself and to eliminate toxic waste by-products that have accumulated throughout the day. Seven to nine hours of sleep per night on a regular basis is recommended to promote good health.
