Your eyes are the most precious sense that you need to take good care of. You may not be realising that a lot of seemingly harmless habits could be negatively affecting your vision. Let’s find out the things that you are doing every day that can be potentially hurting your eyes and how to avoid […]
Losing weight is not all about hitting the gym and having a strict eating regimen. Sometimes, even just the simplest lifestyle changes can deliver major pay-offs. Check out these incredibly simple ways to boost your calorie burn. ExerciseThe ultimate way to burn calories by moving more! Spend more time for exercise. Do any exercise like […]
Always feeling hungry but wanting to control your diet? It can be difficult to find foods that can satisfy hunger but also taste good and help you lose weight. The good news is there are plenty of healthy foods you can enjoy to help you feel full without breaking your calorie bank. Here are 10 […]
Your hair is the crown you never take off, so it is important to treat it utmost care! Not only it says a lot about your personality, but it also reflects your overall health and well-being. Healthy hair indicates your body is well-nourished, while hair problems – such as hair loss, premature hair greying and […]
Children grow rapidly and so do their bones. Building strong, healthy bones sets the foundation for lifelong skeletal health, which helps guard against osteoporosis and fractures in later years. It is therefore vital to ensure that your little ones are getting enough calcium on a daily basis to support their accelerated growth and development. Calcium […]
Growing up, you have been told many times that you should be drinking more water – it’s good for your health! But is it really that important? Short answer: Yes! It is recommended that you drink 6 to 8 glasses each day. Here are some evidence-based health benefits of drinking plenty of water. Maximises physical […]
Christmas, New Year and then, the much-anticipated Chinese New Year. The festive season brings with it an abundance of tempting delicacies! With an episode of binge eating and drinking, you will definitely feel the effects in your body. Consuming too much rich food, or alcohol – or both together – may strain your liver and digestive […]
A robust immune system is imperative to protect your body especially in this time of COVID-19 pandemic. It is your body’s defence against infections and illnesses, protecting you from potentially harmful viruses or bacteria. Here are some ways you can practice to keep your immune system functioning at its best. Exercise regularly Physical activity is […]
Are you obese? According to National Health Morbidity Health Survey 2019, 50.1% of adults in Malaysia were overweight or obese. Obesity is more than just a cosmetic issue. Being overweight puts you at risk for many serious health conditions such as hypertension, diabetes, fatty liver disease, osteoarthritis, etc. If you want to start your journey […]
