Sahur, the pre-dawn meal, is the first meal of the day during the month of Ramadan. Eating right during sahur will go miles in keeping you energised through the day of fasting. You do not have to overeat. Eating in moderation is the key. So, what should you eat? Here are some tips for healthy […]
Feeling tired or groggy all the time? Hectic schedules and demands of everyday living can drain your energy, leaving you physically and mentally exhausted by day’s end. When low energy drags you down, it can make it difficult to concentrate and stay organised. Fatigue can negatively impact your reaction time, vigilance, decision-making ability and judgment, […]
Have you noticed acne popping up under your mask? Wearing a face mask can reduce the spread of the deadly virus. At the same time, it also creates a humid environment that traps sweat, oil, and bacteria on the skin which may lead to skin breakouts. The term maskne, or mask acne, has taken off […]
Growing up in the digital age, today’s kids are spending more time in front of digital devices – smartphones, tablets and computers – whether for entertainment or education purposes. With increased reliance on digital devices, your children’s growing eyes are exposed to blue light more than ever. How much screen time is too much? Blue […]
Have you ever had one of those days where you feel sluggish and sleepy once the afternoon rolls around? You are not alone. It can be a killer for your drive and productivity, especially when you have important things to be done. What can you do to stay on track, even when you do not […]
Stress is a natural physical, mental and emotional reaction to life’s events. Everyone experience stress throughout some point in their life in response to the encounters and challenges in today’s fast-paced world. Prolonged stress is exhausting. If it is not appropriately managed, it can mess with your body in so many ways. Brain When you […]
Your eyes are one of the most important sensory organs. You rely on your eye every day to see and navigate your way through the world. Almost everything you do involves the use of your eyes. However, many people tend to take their eyesight for granted until it starts to slip away. How do you […]
Your gut is home to a diverse community of microorganisms called the gut microbiota, which includes both good and bad bacteria. Bifidobacteria naturally inhabits the gastrointestinal tract, primarily the colon. These good bacteria are important for maintaining a population of healthy colonic intestinal bacteria while reducing those that can be harmful or pathogenic. Boost your […]
Low testosterone levels, or “low T” usually occur in men as they get older. The older men get, the lower their testosterone levels and it is normal. Low T can sometimes cause serious long-term implications to men’s health and well-being. If you experience low T, you may notice some of the following symptoms. Low energy […]
