Heart disease: top killer in Malaysia The most common type of heart disease, coronary artery disease (CAD) is caused by plaque build-up in the wall of the arteries that supply blood to your heart. Plaque is made up of fats, cholesterol, calcium and other substances. Over time, it narrows and hardens the arteries, reducing blood […]
Kids are growing, learning and developing rapidly. A healthy diet with proper nutrition is essential to support their rapidly growing bodies and brains. It sets a strong foundation to grow up healthy and strong. Besides, proper nutrition can also improve your little ones’ cognitive performance during their key learning years. It fuels their brain, helping […]
Hair comes in a variety of lengths, styles, colours and textures, each with its share of challenges. Here are some of the most common hair dilemmas. Hair Loss Hair loss is a common problem for both men and women, despite the fact that some hair is shed every day. Losing 50 to 100 strands of […]
Pedih ulu hati ialah rasa pedih pada bahagian dada. Ia juga boleh disertai dengan kembung perut, gas, loya, sesak nafas dan rasa masam berasid di tekak. Pedih ulu hati ialah simptom biasa. Namun, sesetengah orang kerap mengalaminya terutamanya pada bulan Ramadan. Berikut merupakan tips untuk mengelakkan pedih ulu hati ketika berpuasa. Makan dalam kuantiti sederhana […]
Self-love is a state of appreciation for oneself that grows from actions that support one’s physical, psychological, and spiritual growth. Loving yourself gives you a deep sense of inner worth. How can you expect others to love you if you do not love yourself? It is also a crucial step in loving other people. Here […]
Trouble falling asleep at night? Waking in the middle of the night and can’t get back to sleep? That’s really tiring! The good news: there are plenty of foods and drinks you can include in your diet to help you sleep better! Ready to eat right for good ZZZs? Here are some food choices to […]
Your hair is the crown that you never take off – so style it like a king, or queen! It does not matter whether you have straight, curly, or wavy hair, there is one thing nearly everyone wants: hair that is healthy and strong from root to tip. A good hair day can be the […]
Inflammation is your body’s response to infection or injury. It can be good or bad depending on the situation. Good inflammation is a crucial reaction thatfends off foreign invaders and heals injuries. On the other hand, chronic inflammation is linked to an increased risk of diseases including heart disease,obesity, diabetes or even cancer. The foods […]
Vitamin D is not just for healthy bones! It has recently come into the spotlight for its critical roles in immune defence! Known as the sunshine vitamin, it is primarily produced by your body as a response to sun exposure. Only a few foods are naturally rich in vitamin D, though some foods are fortified […]
