Pedih ulu hati ialah rasa pedih pada bahagian dada. Ia juga boleh disertai dengan kembung perut, gas, loya, sesak nafas dan rasa masam berasid di tekak. Pedih ulu hati ialah simptom biasa. Namun, sesetengah orang kerap mengalaminya terutamanya pada bulan Ramadan. Berikut merupakan tips untuk mengelakkan pedih ulu hati ketika berpuasa. Makan dalam kuantiti sederhana […]
Self-love is a state of appreciation for oneself that grows from actions that support one’s physical, psychological, and spiritual growth. Loving yourself gives you a deep sense of inner worth. How can you expect others to love you if you do not love yourself? It is also a crucial step in loving other people. Here […]
Trouble falling asleep at night? Waking in the middle of the night and can’t get back to sleep? That’s really tiring! The good news: there are plenty of foods and drinks you can include in your diet to help you sleep better! Ready to eat right for good ZZZs? Here are some food choices to […]
Your hair is the crown that you never take off – so style it like a king, or queen! It does not matter whether you have straight, curly, or wavy hair, there is one thing nearly everyone wants: hair that is healthy and strong from root to tip. A good hair day can be the […]
Inflammation is your body’s response to infection or injury. It can be good or bad depending on the situation. Good inflammation is a crucial reaction thatfends off foreign invaders and heals injuries. On the other hand, chronic inflammation is linked to an increased risk of diseases including heart disease,obesity, diabetes or even cancer. The foods […]
Vitamin D is not just for healthy bones! It has recently come into the spotlight for its critical roles in immune defence! Known as the sunshine vitamin, it is primarily produced by your body as a response to sun exposure. Only a few foods are naturally rich in vitamin D, though some foods are fortified […]
As one of the most celebrated superfoods, turmeric is hailed for its potent anti-inflammatory and antioxidant properties. It is the curcuminoids that give turmeric its superpower! The healing properties extend across all age groups, including kids. Do kids need turmeric? Colds and flu are common in young children. They are generally more prone to illnesses […]
Feeling tense? The hectic pace of daily living and pressures of juggling a demanding job, family and social life can leave you physically and emotionally drained. At some point in your life, you may experience tight muscle, anxious or disrupted sleep at night. These issues often come and go but if they persist for long […]
Keeping your skin healthy and glowing can be a constant battle, especially in a tropical country that receives strong sunlight all year round. A little sunshine is good, but too much exposure to the sun’s UV rays can harm your skin, resulting in pigmentation and signs of skin ageing. The sun and your skin UV […]
