Hair comes in a variety of lengths, styles, colours and textures, each with its share of challenges. Here are some of the most common hair dilemmas. Hair Loss Hair loss is a common problem for both men and women, despite the fact that some hair is shed every day. Losing 50 to 100 strands of hair in a day is normal. Hair thinning and loss can be caused by a variety of factors, including stress, hormone imbalance and improper hair care. Dandruff Dandruff causes your scalp to produce white flakes. Dandruff, while harmless, can be a real pain to deal with. Not only are flakes considered eyesores that can hamper your confidence, but they also lead to uncomfortable scalp itching. Grey hair Melanin, a pigment produced by melanocyte cells in hair follicles, is responsible for the colour of hair. Researchers have discovered that melanocytes endure cumulative damage over the years, which eventually leaves them unable to produce melanin. The new hair that grows in without melanin lacks colour, making it seem grey, white, or silver. Greasy Hair Your scalp contains a natural oil called sebum, which helps keep the skin lubricated. Sebum is produced by the sebaceous glands. Sometimes these glands work overtime and produce too much oil, leading to a greasy scalp. Hair that is greasy can appear dull, limp and lifeless, and it can be difficult to manage. Frizzy hair Frizz happens when your hair’s outermost layer, the cuticle, is not sealed all the way, causing moisture to seep in. This could be for several reasons, including dryness, damage, sun exposure, or a bad blowout. Split ends Split ends happen when the ends of your hair become dry, brittle and frayed. They may resemble the end of an unravelled rope. Exposure to extreme weather conditions, and hair care techniques such as blow-drying, straightening and curling may cause split ends. Unlike the skin, hair cannot repair itself, but damaged hair can be replaced with new hair. Get the right balance of vitamins, minerals, amino acids and phytonutrients to revive your hair’s natural health and shine.
Pedih ulu hati ialah rasa pedih pada bahagian dada. Ia juga boleh disertai dengan kembung perut, gas, loya, sesak nafas dan rasa masam berasid di tekak. Pedih ulu hati ialah simptom biasa. Namun, sesetengah orang kerap mengalaminya terutamanya pada bulan Ramadan. Berikut merupakan tips untuk mengelakkan pedih ulu hati ketika berpuasa. Makan dalam kuantiti sederhana Anda digalakkan untuk berbuka puasa dengan makanan yang ringan dan kaya dengan serat seperti kurma, sayur-sayuran dan buah-buahan. Elakkan makanan yang mengandungi karbohidrat ringkas yang tinggi dan makanan terproses. Jangan makan sehingga terlalu kenyang kerana ia boleh merangsang pengeluaran asid yang lebih banyak ke dalam perut. Minum air yang mencukupi Ambil 8 gelas air sehari seperti yang disarankan terutamanya pada bulan puasa. Pengambilan air memberi kesan kepada kepekatan asid di dalam perut. Kepekatan asid ini boleh mengganggu sistem penghadaman anda. Elakkan juga minuman yang terlalu manis atau berkarbonat. Elakkan makanan perangsang Elakkan makanan yang digoreng, berempah, pedas dan masam ketika bersahur dan berbuka puasa. Minuman yang mengandungi kafein juga perlu diambil dalam kuantiti yang berpada-pada. Elakkan tidur selepas sahur Anda digalakkan untuk tunggu selama dua hingga tiga jam sebelum kembali tidur. Badan anda memerlukan masa untuk meghadamkan makanan. Apabila tubuh anda berada dalam keadaan berbaring, asid perut boleh naik ke esofagus dan menyebabkan pedih ulu hati. Ambil remedi semula jadi Cubalah VitaHealth CHARGE-UP™ GUSTOCALM untuk melegakan pedih ulu hati dengan segera dan menyembuhkan lapisan perut. Rumusan unik ini mengandungi Gastro-AD® dan GutGard® dalam tablet kunyahan berperisa pudina yang menyegarkan.
Self-love is a state of appreciation for oneself that grows from actions that support one’s physical, psychological, and spiritual growth. Loving yourself gives you a deep sense of inner worth. How can you expect others to love you if you do not love yourself? It is also a crucial step in loving other people. Here are some ways you can do yourself a favour. Set boundaries Learn to say no. Setting boundaries is a crucial aspect of mental well-being. Consider what you can tolerate and accept your comfort levels. Recognise and give a voice to those limits. Neither right nor wrong, they are yours. Take time away from social media Cut down on the time you spent scrolling through endless feeds of vacations, job promotions, engagements, etc. Taking some time away or limiting technology can help boost your mental and physical health. It is a great way to find more time for yourself and to get more of those lost moments back. Forgive yourself Forgiveness is important as it allows you to let go of all sorts of feelings you may be experiencing. Be less hard on yourself when you make a mistake. Remember, you cannot change the things you have done in the past but you can control your future. You will begin to see how freeing forgiveness can be. Create a regular sleep routine Pay more attention to your sleep routine. It is not just about how much sleep you get; it is the quality that matters. Make your bedroom a sleeping sanctuary so your brain and body can wind down and get ready to drift off into dreamland. Ditch bad habits Bad habits such as comparing yourself to others, overspending, complaining, hitting snooze too many times, or trying to please someone, can interrupt your life and jeopardise your mental wellness. Identify your bad habits, eliminate the triggers behind your habitual behaviours and swap them for better ones. Appreciate your body The human body is truly a wonderful, beautiful and amazing thing. When you appreciate your body, you acknowledge all the vital things your body does for you every day that keeps you alive and healthy. Everyone has their flaws and insecurities. Let’s not compare yourself to other people.
Trouble falling asleep at night? Waking in the middle of the night and can’t get back to sleep? That’s really tiring! The good news: there are plenty of foods and drinks you can include in your diet to help you sleep better! Ready to eat right for good ZZZs? Here are some food choices to get you started on the path to slumber. Passionflower tea Passionflower tea has long been used to treat sleep disorders such as insomnia and restlessness at night. It boosts the levels of GABA, a chemical messenger in your brain which calms the neuron activity, so you can relax and sleep better. Walnuts A handful of walnuts can make you feel more relaxed and sleep better through the night. They are a great source of melatonin, often referred to as the sleep hormone, which plays a central role in your body’s sleep-wake cycle. Warm milk Drinking a warm glass of milk before bedtime is a long-standing tradition. Scientific evidence suggests that there are several sleep-promoting nutrients in milk that may help you sleep. It contains a variety of amino acids that may promote sleep in different ways. Dark chocolate Eating dark chocolate may help you sleep better. It contains tryptophan which helps produce serotonin, a neurotransmitter which is known to improve mood and enhance sleep quality. High magnesium levels in dark chocolate help you relax and ease into a restful sleep. Banana Bananas are a nutritional powerhouse packed with sleep-inducing nutrients like magnesium and potassium. These minerals work in harmony to regulate blood pressure, relax muscles, and improve sleep quality. Bananas also contain tryptophan, an amino acid that your body needs to produce serotonin.
Your hair is the crown that you never take off – so style it like a king, or queen! It does not matter whether you have straight, curly, or wavy hair, there is one thing nearly everyone wants: hair that is healthy and strong from root to tip. A good hair day can be the key to self-confidence. The volume and lustre you have always wanted for your tresses can be achieved with the following home remedies. Green tea Green tea is well known for being rich in antioxidants. It will help to stimulate blood circulation in your scalp, preventing hair loss and improving hair health. Here is how:Mix green tea with water, and then apply it to the hair. Wrap the head with a warm towel for 20 minutes. Then rinse with clean water. Coconut milk Coconut milk is rich in essential oils, vitamins, minerals and protein beneficial for hair growth. Here is how:Apply coconut milk on the scalp and hair. Leave it on overnight to nourish the scalp and to strengthen hair roots. After that rinse with water. Onions High in sulphur, onions can strengthen hair roots and reduce breakage. Here is how:Cut the onion, and then squeeze it on the scalp. Leave on for 20 minutes and rinse with clean water. Olive oil Olive oil is a sure-shot method for improving the lustre and softness of dull locks. Here is how:Apply and spread olive oil on the scalp and massage gently. Leave it on for 1 hour then rinse. Aloe vera Aloe vera contains vitamins C, E, B12, folic acid and choline which may help nourish the hair and soothe the scalp. Here is how:Rub and massage aloe vera mucus on the scalp evenly. Leave on for 15-20 minutes then rinse with clean water. Egg whites Egg whites are high in protein which is essential to promote healthy tresses. Here is how:Apply on hair for 15 minutes and then rinse with clean water. It can also be mixed with olive oil for more satisfying results. Hair nutrition Like any other parts of your body, hair requires a variety of nutrients to grow stronger and healthier. Supply your hair with the key nutrients it needs to enhance the lustre, strength and shine of your mane.
Inflammation is your body’s response to infection or injury. It can be good or bad depending on the situation. Good inflammation is a crucial reaction thatfends off foreign invaders and heals injuries. On the other hand, chronic inflammation is linked to an increased risk of diseases including heart disease,obesity, diabetes or even cancer. The foods you eat can significantly affect inflammation in your body. Here, let’s take a look at the top pro-inflammatoryfoods you should avoid. Sugars Diets with added sugar are thought to signal the production of pro-inflammatory molecules that can raise the risk of chronic inflammation that is linked to major diseases such as diabetes, heart disease, arthritis, Alzheimer’s and even cancer. Avoid soft drinks, candy, pastries and sweet snacks. Trans fat Trans fat is considered the worst type of fat to eat. Consuming trans fats may increase inflammation and your risk of several diseases, including heart disease. Foods that have trans fat include fast foods, commercially baked goods and fried products. Refined carbohydrates Refined carbohydrates are found in bread, pasta, pastries, cereals, cookies, cakes and all processed foods that contain added sugar or flour. These high-glycemic index foods fuel the production of advanced glycation end (AGE) products that trigger inflammation. Excessive alcohol Everyone knows alcohol is bad for health. Prolonged heavy drinking can overload your liver with toxins and injure your liver cells, producing inflammatory responses. This condition is known as alcoholic hepatitis. Artificial food additives Artificial food additive like monosodium glutamate (MSG) is one of the most employed food taste enhancers. There’s MSG in fast foods, seasoning blends, processed foods and canned foods. It reportedly prompts inflammatory responses and metabolic disorders.
Vitamin D is not just for healthy bones! It has recently come into the spotlight for its critical roles in immune defence! Known as the sunshine vitamin, it is primarily produced by your body as a response to sun exposure. Only a few foods are naturally rich in vitamin D, though some foods are fortified with the vitamin. Natural sources include fatty fish (such as mackerel, trout, salmon and tuna) while fortified foods include milk, orange juice, cereals and oatmeal). What’s more, you may not get enough sun exposure to produce adequate vitamin D. Thus, deficiency is very common. Low levels of vitamin D have been documented among the Malaysian population despite being a tropical country with plentiful sunshine all year round. Are you getting enough vitamin D? Insufficient vitamin D can affect growth and lead to bone deformities in children (rickets) and bone softening in adults (osteomalacia). Although your body can produce vitamin D from sunlight exposure, a deficiency can occur for many reasons. Here are the common risk factors for vitamin D deficiency: Staying indoors Having dark skin Being elderly Being overweight Always using sunscreen Some of the signs that you may have a vitamin D deficiency include: Fatigue Depression Sleep irregularities Muscle aches More frequent illness Hair loss Why do you need vitamin D? Related Products [vc_row el_class=”margin-top-20″][vc_column][nasa_products type=”featured_product” style=”carousel” shop_url=”0″ arrows=”0″ number=”5″ columns_number=”4″ columns_number_small=”2″ columns_number_tablet=”2″] Immune defence Vitamin D activates your immune system, allowing it to better combat illnesses. It also plays a crucial role in the defence against respiratory infections. Bone health Vitamin D is widely known for its role in promoting the absorption of calcium, which contributes to its bone-building power. Together with calcium, it helps prevent osteoporosis later in life. Muscle function Lack of vitamin D can lead to poor muscle health, which in turn increases your risk of falls and frailty as you get older. Vitamin D supplementation is found not only slow down muscle loss but help optimise muscle strength. Mood regulation Vitamin D deficiency has been linked to low mood and anxiety. Replenishing vitamin D levels in your body may help brighten up your mood and warding off depression. Heart health Studies stated that increasing vitamin D intake can lower high blood pressure and minimise your risk of developing heart disease. It is essential to keep your heart healthy. Supplementing with vitamin D Supplementing is an easy and effective way to meet your vitamin D needs and prevent deficiency. Look out for a formula which comes in a base for rice bran oil for enhanced absorption. Vitamin D comes in two main forms – vitamin D2 and vitamin D3. Vitamin D3 Vitamin D2 Naturally occurring form of vitamin D A synthetic form of vitamin D Made by the skin upon sun exposure; found in food and most supplements Made from plants, molds and yeasts in laboratories More biologically active, significantly increases vitamin D levels in the body Less biologically active, moderately increases vitamin D levels in the body Longer shelf life in supplements Shorter shelf life in supplements
As one of the most celebrated superfoods, turmeric is hailed for its potent anti-inflammatory and antioxidant properties. It is the curcuminoids that give turmeric its superpower! The healing properties extend across all age groups, including kids. Do kids need turmeric? Colds and flu are common in young children. They are generally more prone to illnesses because their immune systems are relatively immature compared to adults. Turmeric comes in handy if you are looking for a natural remedy to strengthen your child’s body defence. Here are five ways this golden spice can benefit your little one. Related Products [vc_row el_class=”margin-top-20″][vc_column][nasa_products type=”featured_product” style=”carousel” shop_url=”0″ arrows=”0″ number=”5″ columns_number=”4″ columns_number_small=”2″ columns_number_tablet=”2″] Immune defence Improves immunity against colds & flu Skin health Relieves skin conditions such as rashes, dry or itchy skin Respiratory health Clears nasal tract to prevent sinus congestion Anti-inflammatory & anti-allergic Reduces allergies & asthma symptoms Cognitive performance Boosts brain development & academic performance Kids SuperGum for super kids VitaHealth Kids SuperGum is specially designed with turmeric extract to boost children’s natural defences against several childhood health conditions. Full-spectrum curcuminoids (curcumin, demethoxycurcumin & bisdemethoxycurcumin) Fun, easy-to-chew gummies Great-tasting orange flavour Free from preservatives With child-proof caps Certified Halal
Feeling tense? The hectic pace of daily living and pressures of juggling a demanding job, family and social life can leave you physically and emotionally drained. At some point in your life, you may experience tight muscle, anxious or disrupted sleep at night. These issues often come and go but if they persist for long periods, your body may be missing out on one of the most essential minerals – magnesium! Are you getting enough magnesium? Despite its role in over 300 biochemical reactions in your body, magnesium remains one of the most overlooked minerals. Modern life robs you of magnesium. Stress is a big magnesium thief, in addition to your woeful magnesium-deficient diets. Magnesium deficiency can cause a range of symptoms such as: Irritability Headaches Muscle tension Sleeping problems High blood pressure Fatigue Irregular heartbeat Weakened immunity Why magnesium matters Magnesium status is highly associated with stress levels. Stress increases magnesium loss and can lead to a deficiency, and in turn, magnesium deficiency enhances the body’s susceptibility to stress, resulting in a vicious circle. Magnesium, the fourth most abundant mineral in the body, is naturally present in many foods such as whole grains, leafy vegetables, beans, seeds and nuts. Yet, magnesium deficiency is relatively common. Modern diets tend to be high in processed and refined foods which contain scant amounts of this mineral. Excessive consumption of alcohol, stress, ageing, intense physical activities, certain medical conditions and prescription medications can also deplete your body of magnesium. How to relax your body and mind? If you frequently find yourself feeling weary, it is time to take action to deal with stress in healthy ways before these issues become a big problem. Healthy magnesium levels can help combat the effects of stress. Think of magnesium as the relaxation mineral. It relaxes anything that is tight, tense, and stiff – whether it is a body part or a mood. Related Products [vc_row el_class=”margin-top-20″][vc_column][nasa_products type=”featured_product” style=”carousel” shop_url=”0″ arrows=”0″ number=”5″ columns_number=”4″ columns_number_small=”2″ columns_number_tablet=”2″] Fights anxiety Magnesium is known to be an antidote to stress. It helps lower levels of stress-causing cortisol naturally. Increasing magnesium intake may alleviate anxiety and stress. The mineral also helps lift mood by raising levels of the mood-boosting neurotransmitter serotonin. Relieves headaches Headaches are more likely to occur when you are stressed. Magnesium has been widely used to reduce the frequency, intensity and duration of headache or migraine attacks. Improves sleep quality Stress can keep your mind busy and affect your sleep. Magnesium increases the production of GABA, a neurotransmitter in the brain which is responsible for calming the nervous system and encouraging sleep. Healthy magnesium levels help improve sleep quality and shorten the time it takes to fall asleep. Relieves muscle tension When your body is stressed, your muscles tense up. As a superb relaxation mineral, magnesium relaxes your muscles and controls their contractions. Increasing magnesium in the body is a great way to reduce twitches, spasms, tremors and muscle cramps. Increases energy levels Headaches are more likely to occur when you are stressed. Magnesium has been widely used to reduce the frequency, intensity and duration of headache or migraine attacks. Regulates blood pressure and heartbeat Chronic stress, if left untreated, can also lead to higher blood pressure and palpitations. Getting enough magnesium may help regulate your blood pressure and heartbeat. It aids in blood vessel relaxation and keeps your heart rhythm steady. Fights anxietyMagnesium is known to be an antidote to stress. It helps lower levels of stress-causing cortisol naturally. Increasing magnesium intake may alleviate anxiety and stress. The mineral also helps lift mood by raising levels of the mood-boosting neurotransmitter serotonin. Relieves headachesHeadaches are more likely to occur when you are stressed. Magnesium has been widely used to reduce the frequency, intensity and duration of headache or migraine attacks. Improves sleep qualityStress can keep your mind busy and affect your sleep. Magnesium increases the production of GABA, a neurotransmitter in the brain which is responsible for calming the nervous system and encouraging sleep. Healthy magnesium levels help improve sleep quality and shorten the time it takes to fall asleep. Relieves muscle tensionWhen your body is stressed, your muscles tense up. As a superb relaxation mineral, magnesium relaxes your muscles and controls their contractions. Increasing magnesium in the body is a great way to reduce twitches, spasms, tremors and muscle cramps. Increases energy levelsA prolonged stress response can drain your energy. Magnesium is required for energy production. It generates energy by activating adenosine triphosphate (ATP), which is the fundamental unit of energy within the body’s cells. Regulates blood pressure and heartbeatChronic stress, if left untreated, can also lead to higher blood pressure and palpitations. Getting enough magnesium may help regulate your blood pressure and heartbeat. It aids in blood vessel relaxation and keeps your heart rhythm steady. How to choose the right magnesium supplement? You can consider taking magnesium supplements to protect against the myriad risks linked with magnesium deficiency. Not all magnesium supplements are the same. Look out for the chelated form which is attached to organic compounds such as amino acids. With superior bioavailability, it is more readily absorbed by the body. It is also less likely to cause side effects such as stomach upset, nausea, vomiting and diarrhea. Combining magnesium with vitamin B2, coenzyme Q10 and L-theanine offers a promising alternative for enhanced health protection. Vitamin B2 helps convert food into energy. Coenzyme Q10 boosts the body’s antioxidant protection in addition to its role in supporting energy metabolism. L-theanine, a predominant non-protein amino acid naturally found in green tea leaves, can induce a relaxed yet alert mental state through a direct influence on the central nervous system without causing drowsiness.
