Are you eating healthily throughout this MCO and CMCO period? Eating a balanced diet while staying at home can be challenging. When you are anxious or stressed, your body releases a hormone called cortisol. This amps up your feeling of hunger and cravings, which eventually leads to weight gain. From snacks to pastries, pre-packaged meals and […]
Feeling down? Got the blues? Everyone feels sad at some point in their life. You cannot always control what happens to you, but one thing you can control is how you respond to it. The good news is that it takes relatively little time and effort to bring positivity into your life. Here are a […]
Diabetes continues to rise dramatically each year. The International Diabetes Federation reported that 1 in 11 (463 million) adults aged 20-79 years worldwide were living with diabetes in 2019. It is estimated to increase to 700 million by 2045. 1 in 2 (232 million) people with diabetes were undiagnosed. It caused an estimated 4.2 million […]
Inflammation is a natural process that allows your body to defend itself against infection, illness, or injury, as a part of the healing process. However, inflammation can be harmful when it persists over a long period of time and becomes chronic. Some conditions linked to chronic inflammation include Alzheimer’s disease, arthritis, asthma, depression, diabetes, cardiovascular […]
The midpoint in life can be the most distressing dilemma for most men. It brings heaps of frustration and anxiety, keeping you from feeling your best. Your energy levels plunge and unwelcomed physical and emotional changes begin to creep in. Falling levels of testosterone is often the culprit. Why is testosterone important to men? Testosterone […]
Are you consuming enough fruits and vegetables? According to National Health Morbidity Survey 2019, a staggering 95% of Malaysian adults do not consume the recommended daily intake of fruits and vegetables as recommended in Malaysian Dietary Guidelines. Fruits and vegetable are packed with important essential vitamins (vitamins A, B6, C and folic acid), minerals (sodium, […]
Your eyes are the most precious sense that you need to take good care of. You may not be realising that a lot of seemingly harmless habits could be negatively affecting your vision. Let’s find out the things that you are doing every day that can be potentially hurting your eyes and how to avoid […]
Losing weight is not all about hitting the gym and having a strict eating regimen. Sometimes, even just the simplest lifestyle changes can deliver major pay-offs. Check out these incredibly simple ways to boost your calorie burn. ExerciseThe ultimate way to burn calories by moving more! Spend more time for exercise. Do any exercise like […]
Always feeling hungry but wanting to control your diet? It can be difficult to find foods that can satisfy hunger but also taste good and help you lose weight. The good news is there are plenty of healthy foods you can enjoy to help you feel full without breaking your calorie bank. Here are 10 […]
