Your hair is the crown you never take off, so it is important to treat it utmost care! Not only it says a lot about your personality, but it also reflects your overall health and well-being. Healthy hair indicates your body is well-nourished, while hair problems – such as hair loss, premature hair greying and […]
Children grow rapidly and so do their bones. Building strong, healthy bones sets the foundation for lifelong skeletal health, which helps guard against osteoporosis and fractures in later years. It is therefore vital to ensure that your little ones are getting enough calcium on a daily basis to support their accelerated growth and development. Calcium […]
Growing up, you have been told many times that you should be drinking more water – it’s good for your health! But is it really that important? Short answer: Yes! It is recommended that you drink 6 to 8 glasses each day. Here are some evidence-based health benefits of drinking plenty of water. Maximises physical […]
Christmas, New Year and then, the much-anticipated Chinese New Year. The festive season brings with it an abundance of tempting delicacies! With an episode of binge eating and drinking, you will definitely feel the effects in your body. Consuming too much rich food, or alcohol – or both together – may strain your liver and digestive […]
A robust immune system is imperative to protect your body especially in this time of COVID-19 pandemic. It is your body’s defence against infections and illnesses, protecting you from potentially harmful viruses or bacteria. Here are some ways you can practice to keep your immune system functioning at its best. Exercise regularly Physical activity is […]
Are you obese? According to National Health Morbidity Health Survey 2019, 50.1% of adults in Malaysia were overweight or obese. Obesity is more than just a cosmetic issue. Being overweight puts you at risk for many serious health conditions such as hypertension, diabetes, fatty liver disease, osteoarthritis, etc. If you want to start your journey […]
Sahur, the pre-dawn meal, is the first meal of the day during the month of Ramadan. Eating right during sahur will go miles in keeping you energised through the day of fasting. You do not have to overeat. Eating in moderation is the key. So, what should you eat? Here are some tips for healthy […]
Feeling tired or groggy all the time? Hectic schedules and demands of everyday living can drain your energy, leaving you physically and mentally exhausted by day’s end. When low energy drags you down, it can make it difficult to concentrate and stay organised. Fatigue can negatively impact your reaction time, vigilance, decision-making ability and judgment, […]
Have you noticed acne popping up under your mask? Wearing a face mask can reduce the spread of the deadly virus. At the same time, it also creates a humid environment that traps sweat, oil, and bacteria on the skin which may lead to skin breakouts. The term maskne, or mask acne, has taken off […]
