Growing up in the digital age, today’s kids are spending more time in front of digital devices – smartphones, tablets and computers – whether for entertainment or education purposes. With increased reliance on digital devices, your children’s growing eyes are exposed to blue light more than ever. How much screen time is too much? Blue […]
Have you ever had one of those days where you feel sluggish and sleepy once the afternoon rolls around? You are not alone. It can be a killer for your drive and productivity, especially when you have important things to be done. What can you do to stay on track, even when you do not […]
Stress is a natural physical, mental and emotional reaction to life’s events. Everyone experience stress throughout some point in their life in response to the encounters and challenges in today’s fast-paced world. Prolonged stress is exhausting. If it is not appropriately managed, it can mess with your body in so many ways. Brain When you […]
Your eyes are one of the most important sensory organs. You rely on your eye every day to see and navigate your way through the world. Almost everything you do involves the use of your eyes. However, many people tend to take their eyesight for granted until it starts to slip away. How do you […]
Your gut is home to a diverse community of microorganisms called the gut microbiota, which includes both good and bad bacteria. Bifidobacteria naturally inhabits the gastrointestinal tract, primarily the colon. These good bacteria are important for maintaining a population of healthy colonic intestinal bacteria while reducing those that can be harmful or pathogenic. Boost your […]
Low testosterone levels, or “low T” usually occur in men as they get older. The older men get, the lower their testosterone levels and it is normal. Low T can sometimes cause serious long-term implications to men’s health and well-being. If you experience low T, you may notice some of the following symptoms. Low energy […]
Heart disease: top killer in Malaysia The most common type of heart disease, coronary artery disease (CAD) is caused by plaque build-up in the wall of the arteries that supply blood to your heart. Plaque is made up of fats, cholesterol, calcium and other substances. Over time, it narrows and hardens the arteries, reducing blood […]
Kids are growing, learning and developing rapidly. A healthy diet with proper nutrition is essential to support their rapidly growing bodies and brains. It sets a strong foundation to grow up healthy and strong. Besides, proper nutrition can also improve your little ones’ cognitive performance during their key learning years. It fuels their brain, helping […]
Hair comes in a variety of lengths, styles, colours and textures, each with its share of challenges. Here are some of the most common hair dilemmas. Hair Loss Hair loss is a common problem for both men and women, despite the fact that some hair is shed every day. Losing 50 to 100 strands of […]
