Collagen has become the beauty buzzword of the decade—and for good reason. Whether it’s in powders, drinks, or capsules, collagen supplements are flying off shelves as more people seek to maintain youthful, radiant skin. But what exactly is collagen, and why is everyone taking it? Let’s break down its role in combating skin ageing and how you can harness its benefits for a healthy, glowing complexion.
What is Collagen?
Collagen is the most abundant protein in your body, responsible for providing structure, strength, and elasticity to your skin, hair, nails, and connective tissues. Think of it as the glue that holds everything together. Unfortunately, collagen production naturally declines as we age, leading to common signs of ageing such as wrinkles, sagging skin, and dryness.
Starting as early as your mid-20s, your body produces less collagen each year. Factors like UV exposure, smoking, poor diet, and stress can speed up this process, accelerating skin ageing.
How Does Collagen Benefit Skin Ageing?
So why is collagen such a popular anti-ageing solution? Here are some scientifically-backed benefits:
✅ Improves Skin Elasticity
Supplementing with collagen has been shown to improve skin elasticity, reducing the appearance of fine lines and wrinkles.
✅ Enhances Hydration
Collagen peptides help boost skin moisture levels, making your skin look plumper and more supple.
✅ Supports Skin Repair
Collagen aids in wound healing and regeneration, helping to repair damaged skin cells.
✅ Prevents Sagging
By maintaining your skin’s structure, collagen can delay or reduce sagging, keeping your skin firmer for longer.
✅ Promotes a Youthful Glow
Healthier skin from within translates into a smoother, brighter complexion on the outside.
How to Boost Collagen Levels Naturally?
While collagen supplements are effective, you can also support your body’s collagen production through:
However, diet alone may not be enough to replenish declining collagen levels, which is why many people turn to supplements for additional support.
If you’re looking to embrace collagen supplementation, VitaHealth BerryGlo Collagen and VitaHealth RosyGlo Vegan Collagen are two premium options tailored for glowing, youthful skin.
VitaHealth BerryGlo Collagen
The patented marine collagen peptides infused with 7 other powerful antioxidants like super berries and bird nest to nourish your skin from within, helping you achieve a radiant glow and smooth complexion.
VitaHealth RosyGlo Vegan Collagen
A plant-based collagen that mimic human’s collagen by 98.8% to support youthful skin and brighter complexion, perfect for those following a vegan lifestyle.
Learn more about VitaHealth BerryGlo Collagen and VitaHealth RosyGlo Vegan Collagen.
Frequently Asked Questions (FAQs)
Collagen is a protein that provides structure to the skin, maintaining its firmness and elasticity.
Collagen production typically begins to decrease in the mid-20s, with more noticeable effects in the 30s and beyond.
Yes, consuming foods rich in vitamin C, amino acids, and antioxidants can support collagen synthesis.
Some studies suggest that collagen supplements can improve skin elasticity and hydration, but results may vary among individuals.
Marine collagen is derived from fish sources, while vegan collagen supplements contain ingredients derived from vegan source that mimic human’s collagen.
UV rays can accelerate collagen breakdown, leading to premature ageing signs like wrinkles and sagging skin.
Yes, smoking reduces collagen production and damages existing collagen, contributing to premature skin ageing.
While you can’t entirely restore lost collagen, certain lifestyle changes and supplements can support new collagen production.
Results can vary, but some individuals may notice improvements in skin hydration and elasticity within 4-8 weeks.
Collagen supplements are generally considered safe, but it’s advisable to consult with a healthcare professional before starting any new supplement regimen.
