Category Archives: All Health Topics

A robust immune system is imperative to protect your body especially in this time of COVID-19 pandemic. It is your

Are you obese? According to National Health Morbidity Health Survey 2019, 50.1% of adults in Malaysia were overweight or obese.

Sahur, the pre-dawn meal, is the first meal of the day during the month of Ramadan. Eating right during sahur

Have you noticed acne popping up under your mask? Wearing a face mask can reduce the spread of the deadly

Growing up in the digital age, today’s kids are spending more time in front of digital devices – smartphones, tablets

Have you ever had one of those days where you feel sluggish and sleepy once the afternoon rolls around? You

Stress is a natural physical, mental and emotional reaction to life’s events. Everyone experience stress throughout some point in their

Your eyes are one of the most important sensory organs. You rely on your eye every day to see and

Your gut is home to a diverse community of microorganisms called the gut microbiota, which includes both good and bad